4 episodes

Hey, Hard-working woman!



Are you asking yourself: How do I stop overeating and emotional eating? Do you binge after work when you’re tired, stressed, or eat in front of Netflix when you need some ‘me time’?



It’s no surprise: our work lives are hard. And food is always there for us at the end of the day: it’s addictively rewarding. When we’re tired, it’s so easy to develop overeating habits that sabotage our weight loss attempts, and are the reason we don’t stick to diets.



I’m Laura Lloyd, host of the Hi Food, I’m Home! Podcast, a certified food psychology coach and weight loss life coach. I’ll be here every two weeks, uplifting your heart, and walking with you while you diminish your binges and lose your weight.



Only this time, no diets are needed: we’re going to do this the sensible, modern and psychologically informed way – the only way that’ll equip you for life – one habit at a time.



Yes, Chickpea, it’s time for you to come on a big fat food psychology adventure.



On the way, I’ll be sharing how I recovered from 7 years of binge eating, lost 20lb through habit change, and I’ll be bringing you into real moments from my kitchen, my home life, and my work life as a recovering work-stress overeater too.



You’ll get life coaching practical tools and tips based on my own unique CBT and hypnotherapy methods, and come away loving yourself more and more each time.



Hang on till the end of each episode, too, where you’ll get a few minutes of hypnotic audio meditation to nourish your brain with powerfully positive thoughts!



Subscribe to get notified of every new episode by following the podcast at https://lauralloyd.co/podcast-laura-lloyd where you can also get started with free food psychology coaching resources.

Hi Food, I'm Home‪!‬ Laura Lloyd

    • Education
    • 5.0 • 32 Ratings

Hey, Hard-working woman!



Are you asking yourself: How do I stop overeating and emotional eating? Do you binge after work when you’re tired, stressed, or eat in front of Netflix when you need some ‘me time’?



It’s no surprise: our work lives are hard. And food is always there for us at the end of the day: it’s addictively rewarding. When we’re tired, it’s so easy to develop overeating habits that sabotage our weight loss attempts, and are the reason we don’t stick to diets.



I’m Laura Lloyd, host of the Hi Food, I’m Home! Podcast, a certified food psychology coach and weight loss life coach. I’ll be here every two weeks, uplifting your heart, and walking with you while you diminish your binges and lose your weight.



Only this time, no diets are needed: we’re going to do this the sensible, modern and psychologically informed way – the only way that’ll equip you for life – one habit at a time.



Yes, Chickpea, it’s time for you to come on a big fat food psychology adventure.



On the way, I’ll be sharing how I recovered from 7 years of binge eating, lost 20lb through habit change, and I’ll be bringing you into real moments from my kitchen, my home life, and my work life as a recovering work-stress overeater too.



You’ll get life coaching practical tools and tips based on my own unique CBT and hypnotherapy methods, and come away loving yourself more and more each time.



Hang on till the end of each episode, too, where you’ll get a few minutes of hypnotic audio meditation to nourish your brain with powerfully positive thoughts!



Subscribe to get notified of every new episode by following the podcast at https://lauralloyd.co/podcast-laura-lloyd where you can also get started with free food psychology coaching resources.

    Working too hard? Eating too much? Your change starts here.

    Working too hard? Eating too much? Your change starts here.

    This podcast episode is about what to do, when you're working too hard, eating too much, and don't know where to start. Chickpea, you're in the right place, and here's where to begin.

    * Where to begin to find motivation to lose weight, when you're discouraged by the fat you've gained. 

    * Where to begin on a food psychology journey, when you've spent several decades doing your same struggle patterns, binge eating and emotional eating. 

    * Where to begin picking up the pieces, when you have given yourself burnout in the name of working really hard and often used easy, sugary food to reward yourself. 



    You'll join Laura Lloyd, food psychology coach and work emotions specialist, in a swimming pool changing room wearing a too-small supermarket-bought swimming costume, assessing the damage of a few months of solid overeating.



    We're going to talk body image, negative self-talk, weight stigma, the causes of overeating and using food for reward.

    • 21 min
    The hidden reason you don't stop overeating: Striving

    The hidden reason you don't stop overeating: Striving

    Striving is trying to earn self-worth by achieving. In this episode of Hi Food, I'm Home! podcast, life coach Laura Lloyd explains.

    • 22 min
    Hi Food, I'm Home! Trailer: Your work stress is behind your overeating

    Hi Food, I'm Home! Trailer: Your work stress is behind your overeating

    Do you ask yourself: How do I stop overeating? I’m Laura Lloyd, and this Hi Food, I'm Home! podcast trailer will introduce you to my unique approach.

    • 8 min
    How the heck does anyone lose weight without dieting?

    How the heck does anyone lose weight without dieting?

    Seriously, is it possible to lose weight without dieting? Of course it is, with a modern, habit-change approach: Here's what that looks like.

    • 23 min

Customer Reviews

5.0 out of 5
32 Ratings

32 Ratings

ecj77 ,

Eye-opening!

I enjoyed being guided through a new way of thinking - and being kinder to myself in life and not just eating!

lowzamatrouser ,

Fab stuff

Loved this, it’s interesting that striving for something is so inbuilt into us at an early age but can sometimes be unhelpful when trying to do something important. Language is so important, be kind to yourself!

B.Inglis ,

Food for thought 😉

I don’t really do podcasts but I am hooked. Really interesting and very relatable! Thanks Laura. Looking forward to the next one.

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