High On Health Dina Celina

In today’s episode, Dina opens up about straying from her health-focused path and the complex reasons behind it. She offers a nuanced discussion on the impact of body positivity and acceptance on personal health goals, sharing how these well-intentioned concepts can sometimes act as obstacles to maintaining one's health and motivation.

In this episode:



Body Positivity’s Double-Edged Sword: A critical look at how the movement, while empowering, can complicate personal health ambitions.



The Obstacle of Acceptance: Insight into how acceptance, without critical self-reflection, can diminish drive and physical well-being.



A Call for Balance: Dina shares her approach to reclaiming her health-focused mindset, advocating for a balanced understanding of body positivity that fosters both self-love and personal growth.



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In this episode, Dina share the latest news with the move to France and 100 days sober club.

With a focus on sustaining positive habits, Dina imparts invaluable tools and strategies designed to ensure the longevity of your health commitments. She provides a comprehensive guide on not only how to maintain these habits but also on the critical elements to consider throughout your wellness journey.

In this episode:


Practical advice on developing lasting habits that support your health goals, including the psychology behind habit formation.
Top tools and tricks that have facilitated her own health journey, offering listeners a guide to adapting these practices into their own lives.
Understanding the importance of mindset in navigating the health journey, including strategies to overcome obstacles and stay motivated.

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In today's episode, Dina delves into the profound journey of embracing sobriety. She candidly explores the challenges of abstaining from alcohol in our modern society, shedding light on the forever ending obstacles and remarkable advantages that a sober lifestyle can bring.

Dina eloquently presents her followers' perspectives on the compelling reasons to join a sobriety journey and reflects upon their insightful comments.

In this episode:


The Personal Motivation Behind My Quest for Sobriety
The Nuances and Difficulties Encountered on the Path to Sobriety
My Followers' Thoughts on Alcohol and the Liberating Essence of Sobriety

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In this episode, Dina Celina shares all the major life events that have happened in the last few weeks. Blair signing for Stade Toulousain, how did he propose and what happened to Pepsi? 

In this episode;


Moving to France
The proposal
What happened to Pepsi

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In this episode, Dina Celina discusses the importance of nutrients and how they impact our health. She emphasises that what we put into our bodies directly affects our overall well-being. Dina explains that our cells need the right raw materials, such as vitamins and minerals, to function efficiently. Without these nutrients, our cells may not develop properly, leading to various health issues. She also highlights the significance of methylation, a process that helps regulate different functions in the body. Dina advises listeners to eat a balanced diet, take a quality multivitamin, and understand why they are taking supplements.

Key Takeaways:


Nutrients are the building blocks our cells need to function properly.
Methylation is a crucial process that regulates various functions in the body.
Synthetic supplements may not be bioavailable and can cause more harm than good.
Taking a quality multivitamin can help cover nutritional gaps in our diet.

The Essential Supplement Guide

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In this episode, Dina Celina discusses the four root causes of gut issues and provides practical tips for improving gut health. She emphasizes the importance of eating in a relaxed state, chewing food properly, and avoiding snacking between meals. Dina also highlights the role of the migrating motor complex in gut health and explains how snacking can disrupt its function. By implementing these simple changes, individuals can support their gut health and alleviate symptoms such as bloating and indigestion.

Key Takeaways:


Eating in a stress state, eating too fast, and not chewing food properly can contribute to gut issues.
Snacking between meals disrupts the migrating motor complex, which is responsible for cleaning the gut.
Humming or taking deep breaths before meals can help promote a relaxed state for optimal digestion.
Chewing food to a paste-like consistency allows for better digestion and nutrient absorption.
Waiting at least three hours between meals allows the migrating motor complex to function properly.

〰️ HEALTH GUT ACADEMY

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