Dan Iverson is the girls coach at Naperville North HS in Naperville, IL. His girls finished 2nd this past weekend at the Nike Cross Nationals (NXN).
In this podcast he talks about the culture and the structure of the team. He talks about the unique team camp his team to start the cross country season. He discusses the training his athletes do between the end of the cross country season and the start of outdoor track. Finally, Dan discusses the non-running things like drills, yoga and rope stretching.