5 episodes

My name Is Hikari and I started doing the couch to 5k to get more fit but I wanted different music to run to. So I made my own version of the couch to 5k. I am going to start this podcast from week 2.I put some modern music and a bit of old classics and even some J-Rock. You can join my if you like ;)

Hikari's Podcast Hikari

    • Fitness
    • 5.0 • 1 Rating

My name Is Hikari and I started doing the couch to 5k to get more fit but I wanted different music to run to. So I made my own version of the couch to 5k. I am going to start this podcast from week 2.I put some modern music and a bit of old classics and even some J-Rock. You can join my if you like ;)

    Hikari's couch to 5k week 6 workout 1

    Hikari's couch to 5k week 6 workout 1

    Week 6 is also broken up into three differnt workouts this is the first one. Sorry to that it took so long but I started going to school again and I have a day job too but I will try to update as much as I can.

    • 33 min
    Hikari's couch to 5k week 5 workout 3

    Hikari's couch to 5k week 5 workout 3

    • 29 min
    Couch to 5k week 5 work out 1

    Couch to 5k week 5 work out 1

    • 32 min
    couch to 5k week 4

    couch to 5k week 4

    Hikari's couch to week 4

    • 32 min
    Couch to 5k week 3

    Couch to 5k week 3

    week 3 of the couch to 5k with music and I will tell you when to walk and run

    • 26 min

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