57 min
#73 Going 'Keto Green', Alkalinity, Fasting & Vaginal Dryness with Dr Anna Cabeca Hormones in Harmony
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- Nutrition
Dr. Anna Cabeca, a triple board certified, Emory University trained physician and hormone expert was diagnosed with early menopause at age 38. Devastated, she set out on a personal wellness journey to reverse her menopause side effects, which resulted in her delivery of a healthy baby girl at the age of 41.
After experiencing her own health successes, Dr. Cabeca began counseling others, ultimately changing the lives of thousands of women across the globe. Her new book “The Hormone Fix” and other empowering transformation programs have helped women of all ages become their best selves again. Her successful line of all-natural products features the alkaline superfoods drink Mighty Maca® PLUS and the rejuvenating vulvar cream Julva®.
Recently, Dr. Cabeca was named “2018 Innovator of the Year” by Mindshare Collaborative, the premier community for health and wellness influencers and entrepreneurs. In 2017, the Age Management Medicine Group presented her the prestigious Alan P. Mintz Award for Clinical Excellence.
You can discover more about Dr. Cabeca at DrAnnaCabeca.com and connect with her on Facebook, Twitter and Instagram.
We discuss:
The ketogenic diet, how it can be a beneficial tool for some women, and the common mistakes to avoid.
The Benefits of intermittent fasting
Alkalinity vs acidity, how to track this using urine PH strips & why its important for overall wellbeing
Causes & solutions to common symptoms like vaginal dryness, low mood & weight gain..
Mentioned:
Keto Green 16
https://www.amazon.co.uk/Keto-Green-Foods-Weight-Hormone-Balance/dp/059315794X
UK product retailer
https://ketosupplements.co.uk/product/anna-cabeca-julva/
The Girlfriend Doctor podcast
https://drannacabeca.com/blogs/podcast
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Dr. Anna Cabeca, a triple board certified, Emory University trained physician and hormone expert was diagnosed with early menopause at age 38. Devastated, she set out on a personal wellness journey to reverse her menopause side effects, which resulted in her delivery of a healthy baby girl at the age of 41.
After experiencing her own health successes, Dr. Cabeca began counseling others, ultimately changing the lives of thousands of women across the globe. Her new book “The Hormone Fix” and other empowering transformation programs have helped women of all ages become their best selves again. Her successful line of all-natural products features the alkaline superfoods drink Mighty Maca® PLUS and the rejuvenating vulvar cream Julva®.
Recently, Dr. Cabeca was named “2018 Innovator of the Year” by Mindshare Collaborative, the premier community for health and wellness influencers and entrepreneurs. In 2017, the Age Management Medicine Group presented her the prestigious Alan P. Mintz Award for Clinical Excellence.
You can discover more about Dr. Cabeca at DrAnnaCabeca.com and connect with her on Facebook, Twitter and Instagram.
We discuss:
The ketogenic diet, how it can be a beneficial tool for some women, and the common mistakes to avoid.
The Benefits of intermittent fasting
Alkalinity vs acidity, how to track this using urine PH strips & why its important for overall wellbeing
Causes & solutions to common symptoms like vaginal dryness, low mood & weight gain..
Mentioned:
Keto Green 16
https://www.amazon.co.uk/Keto-Green-Foods-Weight-Hormone-Balance/dp/059315794X
UK product retailer
https://ketosupplements.co.uk/product/anna-cabeca-julva/
The Girlfriend Doctor podcast
https://drannacabeca.com/blogs/podcast
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
57 min