34 min

#119 Your Guide to Radical Longevity with Ann Louise Gittleman Hormones in Harmony

    • Nutrition

Ann Louise Gittleman is a top nutritionist and author who is internationally recognized as a pioneer in dietary, longevity, environmental, and women’s health issues.


Ann Louise is an award-winning New York Times bestselling author of over 35 books on health and nutrition including diet, detox, women’s health, men’s health, perimenopause, menopause, beauty and the environment.  As one of the world’s foremost experts in functional and integrative medicine, Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. As a nutritional visionary and health pioneer, she has fearlessly stood on the front lines of diet and detox, the environment, and women’s health.


 


We discuss:


Why Ann Louise isn’t a fan of the term anti ageing


What happens physiologically when we age


Factors that can cause inflammation/oxidative stress - the main causes of ageing 


How excess iron & copper can age us


Why people in Blue Zones have the longest lifespans


Thoughts on PROLON, stem cells & resveratrol


 


NEW BOOK out 11th May 2021 - Radical longevity


New rules for longevity


1. Immunity is Everything


2. Take on Toxic Overload 


3. Stop AGEs


4. Free up Fascia


5. Activate Cellular Rejuvenation


6. Mind your Minerals (iron overload


7. Optimise gut/brain connection


 


Mentioned:


First Podcast Episode together #93 - Bile Flow, Omega 6 Fats & Zinc/Copper Balance:


https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000495205473


 


Progesterone Cream


https://unikeyhealth.com/products/progestakey


 


Link to Radical Longevity Book & 3 Bonus Guides


https://annlouise.com/books/radical-longevity/


 


Vitality C


https://annlouise.com/products/immune-support/


 


Stem Cell Treatment using Wharton's Jelly


 


Ann Louise's Website


https://annlouise.com


 


Ann Louise's Instagram


https://www.instagram.com/annlouisegittleman/


 


--------


 


MY LINKS:


 


Try my favourite ORGANO KING coffee - https://vivanaturalhealth.myorganogold.com/gb-en/


 


Grab my favourite BluBlox glasses - https://bit.ly/2UXkNqT


 


————


 


Got a podcast question? Send you emails to hormonesinharmony@gmail.com 


 


Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women


 


Want more from me? You can find me online…


 


Website


www.vivanaturalhealth.co.uk


 


Instagram


www.instagram.com/vivanaturalhealth


 


Facebook


www.facebook.com/vivanaturalhealth


 


Email


enquiries@vivanaturalhealth.co.uk


 


Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)


 


If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!


 


Make sure you hit subscribe so that you never miss an episode!

Ann Louise Gittleman is a top nutritionist and author who is internationally recognized as a pioneer in dietary, longevity, environmental, and women’s health issues.


Ann Louise is an award-winning New York Times bestselling author of over 35 books on health and nutrition including diet, detox, women’s health, men’s health, perimenopause, menopause, beauty and the environment.  As one of the world’s foremost experts in functional and integrative medicine, Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. As a nutritional visionary and health pioneer, she has fearlessly stood on the front lines of diet and detox, the environment, and women’s health.


 


We discuss:


Why Ann Louise isn’t a fan of the term anti ageing


What happens physiologically when we age


Factors that can cause inflammation/oxidative stress - the main causes of ageing 


How excess iron & copper can age us


Why people in Blue Zones have the longest lifespans


Thoughts on PROLON, stem cells & resveratrol


 


NEW BOOK out 11th May 2021 - Radical longevity


New rules for longevity


1. Immunity is Everything


2. Take on Toxic Overload 


3. Stop AGEs


4. Free up Fascia


5. Activate Cellular Rejuvenation


6. Mind your Minerals (iron overload


7. Optimise gut/brain connection


 


Mentioned:


First Podcast Episode together #93 - Bile Flow, Omega 6 Fats & Zinc/Copper Balance:


https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000495205473


 


Progesterone Cream


https://unikeyhealth.com/products/progestakey


 


Link to Radical Longevity Book & 3 Bonus Guides


https://annlouise.com/books/radical-longevity/


 


Vitality C


https://annlouise.com/products/immune-support/


 


Stem Cell Treatment using Wharton's Jelly


 


Ann Louise's Website


https://annlouise.com


 


Ann Louise's Instagram


https://www.instagram.com/annlouisegittleman/


 


--------


 


MY LINKS:


 


Try my favourite ORGANO KING coffee - https://vivanaturalhealth.myorganogold.com/gb-en/


 


Grab my favourite BluBlox glasses - https://bit.ly/2UXkNqT


 


————


 


Got a podcast question? Send you emails to hormonesinharmony@gmail.com 


 


Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women


 


Want more from me? You can find me online…


 


Website


www.vivanaturalhealth.co.uk


 


Instagram


www.instagram.com/vivanaturalhealth


 


Facebook


www.facebook.com/vivanaturalhealth


 


Email


enquiries@vivanaturalhealth.co.uk


 


Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)


 


If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!


 


Make sure you hit subscribe so that you never miss an episode!

34 min