This podcast is for every woman nearing or past 50 who isn’t prepared to fade away!
Sure, you might be hitting the menopause, but you still have loads you want to accomplish!
You still have unfulfilled ambitions, goals and dreams that have been put on hold for too long… (maybe whilst you were focusing on bringing up your family or building a career.)
BUT…now is your time to shine and shake things up and my aim with this podcast is to help you do that.
Hi, I’m Sarah, a middle-aged woman about to hit the menopause, but I’m not going to let my age or convention stop me from doing all the things that fire me up!
I want to keep inspired and motivated on my own journey, so I thought I’d start this podcast to do that for me, and hopefully for you too.
This is NOT a show about the menopause.
In this show, you’re going to get food for thought, stories, inspirational ‘hot flush rebel’ guest interviews with women who are doing great things later in life, and things I’m discovering on my own journey.
If you have a story or guest that you want to share, then find me on Instagram @hotflushrebels and send me a DM… (oh and if you like the show please leave a review to help others find it).
Finding Your Purpose and Jazzing Your Life Up with Sue Smith
Sue Smith has spent 28 years helping others move their lives forward. In this episode she’s sharing tips and tools to help you follow your dreams. She is also here to speak about the lifelong ambitions she has been pursuing later in her own life.
Living a Beautiful Life Among the Peaks and Valleys with Rebecca MacIntosh
How do we give ourselves the best chance to thrive physically and mentally in middle and third age? Well my guest Rebecca McIntosh discovered a passion in her 50s that has done just that for her, and she wants to share it with you.
Seventy and Still Soaring with Pole Dancer, Greta Pontarelli
Greta Pontarelli has shown the world that age is truly irrelevant. At 59 she started pole dancing to combat osteoporosis and three years later she was world champion. Now she is on a mission to show people that age and potential are poles apart!
Get Off the Sidelines and Follow Your Dream with Carol Bates
For forty years Carol Bates accepted the status quo and sat on the side-lines watching others enjoy her passion. But at 48 she decided she’d done enough spectating and that’s when she stepped on the pitch for the first time and found joy and purpose.
Why I Want to be a Hot Flush Rebel and You Should Too!
If you’re over 45 and getting anxious about what’s going to be possible for you in middle-age then kick back and put those headphones on! In this first episode Sarah explains why she started Hot Flush Rebels, what it is, and why you should listen!