11 min
How are your boundaries? Do you find it hard to say no? Insights from coaching - finding ease
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- Self-Improvement
Few of us realise it, but boundaries are an integral part of healthy relationships, work life balance and self esteem.
Working as a coach, much time is spent discussing boundaries and how to set them. From people pleasers feeling the need to say yes to everything to stressed business leaders not looking after themselves, most of us could do with a few changes to our boundaries.
Do you ever find people speak disrespectfully to you? But you never speak up and stop them? Do you feel constantly put upon but never voice your true feelings?
Listen to this podcast if you'd like some ideas on how to get started with boundaries.
Few of us realise it, but boundaries are an integral part of healthy relationships, work life balance and self esteem.
Working as a coach, much time is spent discussing boundaries and how to set them. From people pleasers feeling the need to say yes to everything to stressed business leaders not looking after themselves, most of us could do with a few changes to our boundaries.
Do you ever find people speak disrespectfully to you? But you never speak up and stop them? Do you feel constantly put upon but never voice your true feelings?
Listen to this podcast if you'd like some ideas on how to get started with boundaries.
11 min