How best to fuel up for trail & ultra running - Mountain Fuel's nutrition expert Rupert Bonington Trail & ultra running from Wild Ginger Running

How best to fuel up for trail & ultra running - Mountain Fuel's nutrition expert Rupert Bonington, thanks so much for Rupert for doing this for my training camp in June, it is now live on the YouTube channel for everyone to benefit from. Originally on YouTube here: https://www.youtube.com/watch?v=y-OQaq_II0M Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.



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