How can I manage living with MS fatigue‪?‬ Breaking it down - A multiple sclerosis podcast

Fatigue is one of the most common symptoms of multiple sclerosis.
It's described as a feeling of exhaustion that's out of all proportion to any activity you may have been doing.
People with MS often find it had to explain fatigue to others so in this episode we ask how you would describe life with fatigue and what tips you would give for managing it. Plus, occupational therapist, Kate Hayward, shares some of her own fatigue management techniques.
 
 Episode notes
- MS Trust  A-Z on fatigue: mstrust.org.uk/a-z/fatigue
- MS Trust Ask the expert about fatigue: mstrust.org.uk/news/views-and-comments/ask-expert-coping-ms-fatigue
-MS Trust book - Living with fatigue (free to download or send after): shop.mstrust.org.uk/publications/living-with-fatigue/
-MS Trust Research update: Could cocoa help MS fatigue? : mstrust.org.uk/research/research-updates/181015-could-cocoa-help-fatigue
-MS Awareness week 2022: mstrust.org.uk/get-involved/ms-awareness-week