Are you interested in overall wellbeing? In this episode, we dive into how we can be both happier and healthier in our lives. I talk to Kate Eckman, a broadcast journalist, TV personality, accomplished entrepreneur, mindfulness expert, and Columbia University-certified executive coach. She talks about spiritual fitness and what it means and how it can help us. This conversation challenges us to look inside and get honest about who we are, what we believe and what we want to accomplish.