23 min
How do I let go of anger ? Holistic Hormone Podcast with Eleanor Duelley
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- Nutrition
This episode of the Holistic Hormone Podcast dives into Neuro-Linguistic Programming (NLP), a technique for understanding how your thoughts and experiences shape your reality. I explain how NLP can help you reframe negative emotions and beliefs from past experiences, like anger, and find self-forgiveness. Unlike traditional therapy that might just help you understand the "why" behind your anger, NLP offers tools to change the "how" by rewiring your brain for positivity.
This episode of the Holistic Hormone Podcast dives into Neuro-Linguistic Programming (NLP), a technique for understanding how your thoughts and experiences shape your reality. I explain how NLP can help you reframe negative emotions and beliefs from past experiences, like anger, and find self-forgiveness. Unlike traditional therapy that might just help you understand the "why" behind your anger, NLP offers tools to change the "how" by rewiring your brain for positivity.
23 min