28 min

How Fitness Affects Wellness | Alex Adams | Episode 34 Wellness Curated

    • Health & Fitness

What Exercise is Best for You?
Alex is a strength and conditioning coach and personal trainer. He’s also director of education at Performance Pro where he trains other personal trainers and coaches. He’s known for using scientific techniques to develop strength and conditioning; he is qualified in nutrition as well.

The more people you talk to about the type of exercise that’s best for you, the more conflicting opinions you will get - especially when it comes to high and low intensity exercise. Something that a lot of us struggle with, is finding the right kind of exercise, that marries our ambition with our initial capability and lifestyle.

Listen to this podcast for your fitness related questions.

For a transcript of this show, go to https://wellnesscurated.life/how-fitness-affects-wellness/


If you liked our episode, you can subscribe to our podcast on any of the major podcasting platforms like Spotify, Apple Podcasts, and Google Podcasts. Please leave us a review on Apple iTunes and help others discover this podcast. You can visit wellnesscurated.life and follow us on Twitter @WellnessCurated,
On Instagram @wellnesscuratedbyanshubahanda,
On Facebook @Wellness Curated by Anshu Bahanda,
On LinkedIn @Wellness Curated by Anshu Bahanda,
And on YouTube @wellnesscuratedbyanshubahanda.

for more wellness tips to help you live your best life.

What Exercise is Best for You?
Alex is a strength and conditioning coach and personal trainer. He’s also director of education at Performance Pro where he trains other personal trainers and coaches. He’s known for using scientific techniques to develop strength and conditioning; he is qualified in nutrition as well.

The more people you talk to about the type of exercise that’s best for you, the more conflicting opinions you will get - especially when it comes to high and low intensity exercise. Something that a lot of us struggle with, is finding the right kind of exercise, that marries our ambition with our initial capability and lifestyle.

Listen to this podcast for your fitness related questions.

For a transcript of this show, go to https://wellnesscurated.life/how-fitness-affects-wellness/


If you liked our episode, you can subscribe to our podcast on any of the major podcasting platforms like Spotify, Apple Podcasts, and Google Podcasts. Please leave us a review on Apple iTunes and help others discover this podcast. You can visit wellnesscurated.life and follow us on Twitter @WellnessCurated,
On Instagram @wellnesscuratedbyanshubahanda,
On Facebook @Wellness Curated by Anshu Bahanda,
On LinkedIn @Wellness Curated by Anshu Bahanda,
And on YouTube @wellnesscuratedbyanshubahanda.

for more wellness tips to help you live your best life.

28 min

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