13 min
How Hypnotherapy works for anxiety Anxiety 2 Confidence podcast
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- Mental Health
This is a question I get asked a lot by potential clients and people I meet networking and, to be fair, it's a really good question!
In this episode I cover what hypnosis is, how we use it in a therapeutic setting and why I combine hypnosis with cognitive behavioural therapy for working with anxiety.
I also cover briefly some information on the evidence base behind these therapies and how you can find out more about where to get good advice on therapeutic interventions.
To download my free negative thoughts worksheet head to https://www.anxiety2confidence.com/
References mentioned in the podcast and where you can find out more:
[1] https://www.intechopen.com/books/new-insights-into-anxiety-disorders/using-hypnosis-in-the-treatment-of-anxiety-disorders-pros-and-cons
[2] https://www.nice.org.uk/guidance/cg113/chapter/1-Guidance#principles-of-care-for-people-with-generalised-anxiety-disorder-gad
This is a question I get asked a lot by potential clients and people I meet networking and, to be fair, it's a really good question!
In this episode I cover what hypnosis is, how we use it in a therapeutic setting and why I combine hypnosis with cognitive behavioural therapy for working with anxiety.
I also cover briefly some information on the evidence base behind these therapies and how you can find out more about where to get good advice on therapeutic interventions.
To download my free negative thoughts worksheet head to https://www.anxiety2confidence.com/
References mentioned in the podcast and where you can find out more:
[1] https://www.intechopen.com/books/new-insights-into-anxiety-disorders/using-hypnosis-in-the-treatment-of-anxiety-disorders-pros-and-cons
[2] https://www.nice.org.uk/guidance/cg113/chapter/1-Guidance#principles-of-care-for-people-with-generalised-anxiety-disorder-gad
13 min