3 min
How Many Thoughts Do We Have A Day - What Are You Thinking? The Achieve Podcast
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- Mental Health
What are you thinking about?
In this episode, I want to encourage you to do one thing, every single day, to help you to move forward in the direction that you want.
This one thing that can help to improve and change your life.
And that is to simply to take time every single day, to focus your full attention awareness and your thoughts on what you actually want.
It's said that we have over 6,000 thoughts every single day, but when was the last time you stopped to think about, to choose, to decide what you want your thoughts to actually be.
Most of the time we leave our thoughts to chance and just hope for the best, but unfortunately the way the mind works, and human nature is, we tend to think about and dwell too much on what it is that we don't want.
And if we're repeat that every single day, there's no surprise that we often find ourselves struggling to achieve the outcomes we want.
If we get more for what we think about, more of what we focus on, it makes perfect sense that if we just helped ourselves to stop, to take a few moments every single day, to focus on what we want, then this can have a positive impact on our life and the results we get.
Whether you choose to do it first thing in the morning, during the day, last thing at night, just before you go to sleep, start taking time to reflect, to focus, to think about, to wish, to dream about what it is that we actually want and to help your mind focus more on that.
Remember the sequence, our thoughts lead to our feelings and our feelings lead to our actions, or often our inactions.
So, if we're not happy with the results that we get and the actions that we're taking in the life, if we're not happy with the way we're currently feeling, then we need to change our thoughts.
By taking the time to deliberately, with intention, with purpose, to focus every day on what it is that we actually want, then we're helping ourselves to change the way we're feeling and also to help ourselves to enhance our chances of achieving the goals, the results and the outcomes throughout our lives.
I fully encourage you today, to take on board a new daily habit, to simply take a few moments, to think about, to reflect upon what it is that you want in your life, from your life, what it is that you want to achieve and accomplish.
You don't have to have all the answers, but just start to think about it, by starting to think differently every day, you're helping yourself move closer.
Then the compounding effects of doing that consistently, is going to help make a difference for you. So, I encourage you to start think differently.
Remember what your mind Believes you will achieve. So, allow yourself to think differently, to Believe in yourself so you can achieve the life and the goals that you want.
Please get in touch, leave a comment and let me know what it is that you're going to choose to think about every single day from now on!
Go on, start today and see what a positive difference it makes for you.
Wishing you all the best
Christian Baker
“Your Mindset Coach”
Let’s Stay Connected;
Podcast – https://the-achieve-podcast.captivate.fm/listen
Blog http://christianbaker.net/blog/
YouTube https://www.youtube.com/user/christianbakertv
Instagram https://www.instagram.com/christianbakernet
Twitter https://twitter.com/christianbaker
Facebook https://www.facebook.com/bakerchristian
What are you thinking about?
In this episode, I want to encourage you to do one thing, every single day, to help you to move forward in the direction that you want.
This one thing that can help to improve and change your life.
And that is to simply to take time every single day, to focus your full attention awareness and your thoughts on what you actually want.
It's said that we have over 6,000 thoughts every single day, but when was the last time you stopped to think about, to choose, to decide what you want your thoughts to actually be.
Most of the time we leave our thoughts to chance and just hope for the best, but unfortunately the way the mind works, and human nature is, we tend to think about and dwell too much on what it is that we don't want.
And if we're repeat that every single day, there's no surprise that we often find ourselves struggling to achieve the outcomes we want.
If we get more for what we think about, more of what we focus on, it makes perfect sense that if we just helped ourselves to stop, to take a few moments every single day, to focus on what we want, then this can have a positive impact on our life and the results we get.
Whether you choose to do it first thing in the morning, during the day, last thing at night, just before you go to sleep, start taking time to reflect, to focus, to think about, to wish, to dream about what it is that we actually want and to help your mind focus more on that.
Remember the sequence, our thoughts lead to our feelings and our feelings lead to our actions, or often our inactions.
So, if we're not happy with the results that we get and the actions that we're taking in the life, if we're not happy with the way we're currently feeling, then we need to change our thoughts.
By taking the time to deliberately, with intention, with purpose, to focus every day on what it is that we actually want, then we're helping ourselves to change the way we're feeling and also to help ourselves to enhance our chances of achieving the goals, the results and the outcomes throughout our lives.
I fully encourage you today, to take on board a new daily habit, to simply take a few moments, to think about, to reflect upon what it is that you want in your life, from your life, what it is that you want to achieve and accomplish.
You don't have to have all the answers, but just start to think about it, by starting to think differently every day, you're helping yourself move closer.
Then the compounding effects of doing that consistently, is going to help make a difference for you. So, I encourage you to start think differently.
Remember what your mind Believes you will achieve. So, allow yourself to think differently, to Believe in yourself so you can achieve the life and the goals that you want.
Please get in touch, leave a comment and let me know what it is that you're going to choose to think about every single day from now on!
Go on, start today and see what a positive difference it makes for you.
Wishing you all the best
Christian Baker
“Your Mindset Coach”
Let’s Stay Connected;
Podcast – https://the-achieve-podcast.captivate.fm/listen
Blog http://christianbaker.net/blog/
YouTube https://www.youtube.com/user/christianbakertv
Instagram https://www.instagram.com/christianbakernet
Twitter https://twitter.com/christianbaker
Facebook https://www.facebook.com/bakerchristian
3 min