How much does friendship really matter - with Lydia Denworth Dot to Dot Behind the Person

Is your friendship house in order? And how much does friendship really matter? On this episode I speak to Lydia Denworth, an award-winning science journalist who amongst other accomplishments wrote a book called Friendship which explores the science and the incredible power behind connection. She explains how friendship is this amazing bi-product of human evolution which impacts our health far more than we often give credit to. While we give time to other health related activities such as going for a run or watching what we eat friendship can often fall down to the bottom of our list of priorities.