Looking at professional Crossfitters gives you a perception that following that methodology will pack on muscle, get you lean and become very fit.
Pretty much the holy grail
In todays episode Ash & myself chat some of the thoughts behind this and how to actually build muscle
Follow Lunge & Lift - www.instagram.com/lunge.lift
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel
or message us at firstname.lastname@example.org