41 min

How to actually build muscle when doing CrossFit Lunge & Lift Podcast

    • Fitness

Looking at professional Crossfitters gives you a perception that following that methodology will pack on muscle, get you lean and become very fit.

Pretty much the holy grail

In todays episode Ash & myself chat some of the thoughts behind this and how to actually build muscle

Extra Bits:

Follow Lunge & Lift - www.instagram.com/lunge.lift

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel

or message us at lungeandlift@gmail.com

Looking at professional Crossfitters gives you a perception that following that methodology will pack on muscle, get you lean and become very fit.

Pretty much the holy grail

In todays episode Ash & myself chat some of the thoughts behind this and how to actually build muscle

Extra Bits:

Follow Lunge & Lift - www.instagram.com/lunge.lift

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel

or message us at lungeandlift@gmail.com

41 min