How To Be Happy Whatever Your Story Part 3 The Michael Files

Episode Summary: 
Listen to episode 3 of The Michael Files, 'How To Be Happy Whatever Your Story'. 
In this series, I talk about why our efforts to be happy usually fail and how to change this.
Why we have to accept responsibility for where we are in our lives 
Why we must learn that much of our behaviour is unconscious 
Why we should learn to respond to situations instead of instantly reacting to them 
Why we must understand the power of our judgements
How to use these new understandings to help us navigate this life
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