33 min

How To Be More Productive - And Have More Time For Yo‪u‬ Going for Goal

    • Nutrition

Productivity. Box-ticking. Getting more done. A sexy topic, it isn’t. But tackling your to-do list in a timely fashion is a goal worth shooting for - and not just to keep your boss happy. Focusing a little more on how you can best power through your professional obligations can free up precious headspace for the stuff you really want to do. But where do you start? How do you go about changing your habits? And how - in today’s chaotic and changing working world - do you strike a healthy balance? In this episode, Senior Editor Roisín Dervish-O’Kane discusses all this and more, with Caroline Webb, behavioural economist and author of How to have a good day: Harness the power of behavioural science to transform your working life. 


Join Women’s Health on Instagram: @womenshealthuk
Join Roisín Dervish-O’Kane on Instagram: @roisin.dervishokane
Join Caroline Webb on Twitter: @caroline_webb_


Have a goal in mind that you want us to put to the experts? Find us on Instagram @womenshealthuk and drop a voice note into our inbox, telling us your name and your goal, and it could be the subject of a future episode. 


Topics: 
Why taking your annual leave is key to success
How to stick a pin in procrastination
How to pitch new ways of working to your boss
What’s single-tasking, and why is it useful?
 
See acast.com/privacy for privacy and opt-out information.

Productivity. Box-ticking. Getting more done. A sexy topic, it isn’t. But tackling your to-do list in a timely fashion is a goal worth shooting for - and not just to keep your boss happy. Focusing a little more on how you can best power through your professional obligations can free up precious headspace for the stuff you really want to do. But where do you start? How do you go about changing your habits? And how - in today’s chaotic and changing working world - do you strike a healthy balance? In this episode, Senior Editor Roisín Dervish-O’Kane discusses all this and more, with Caroline Webb, behavioural economist and author of How to have a good day: Harness the power of behavioural science to transform your working life. 


Join Women’s Health on Instagram: @womenshealthuk
Join Roisín Dervish-O’Kane on Instagram: @roisin.dervishokane
Join Caroline Webb on Twitter: @caroline_webb_


Have a goal in mind that you want us to put to the experts? Find us on Instagram @womenshealthuk and drop a voice note into our inbox, telling us your name and your goal, and it could be the subject of a future episode. 


Topics: 
Why taking your annual leave is key to success
How to stick a pin in procrastination
How to pitch new ways of working to your boss
What’s single-tasking, and why is it useful?
 
See acast.com/privacy for privacy and opt-out information.

33 min

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