12 min

How to Build a Habit of Working Out or Any Other Habit - For INFJs The INFJ Whisperer

    • Philosophy

I have had to develop some interesting techniques to ensure that I stick to my yoga, meditation, and walking habits. Otherwise, I would deteriorate very fast into doing nothing and complaining about doing nothing (like I used to do before). Listen to this episode to learn more about the tricks I use to convince myself to stay consistent with important habits.
Thank you for listening! 
I have just started an online community called Soul Vitamins where you can access all of my courses, books, and videos for a low monthly price. Check it out at https://bit.ly/soulvitamins2 
If you want to connect with me further - below are some ways:
Buy my course on creating healthy boundaries at http://bit.ly/boundariescourse2
Check out my YouTube Channel at https://m.youtube.com/c/BoomShikha
Join my FB group! https://www.facebook.com/groups/boomshikha/ 
Email me at boomshikha at themillionairehippie dot com if you have feedback. 
Love and light as always,
Boom Shikha

See acast.com/privacy for privacy and opt-out information.

I have had to develop some interesting techniques to ensure that I stick to my yoga, meditation, and walking habits. Otherwise, I would deteriorate very fast into doing nothing and complaining about doing nothing (like I used to do before). Listen to this episode to learn more about the tricks I use to convince myself to stay consistent with important habits.
Thank you for listening! 
I have just started an online community called Soul Vitamins where you can access all of my courses, books, and videos for a low monthly price. Check it out at https://bit.ly/soulvitamins2 
If you want to connect with me further - below are some ways:
Buy my course on creating healthy boundaries at http://bit.ly/boundariescourse2
Check out my YouTube Channel at https://m.youtube.com/c/BoomShikha
Join my FB group! https://www.facebook.com/groups/boomshikha/ 
Email me at boomshikha at themillionairehippie dot com if you have feedback. 
Love and light as always,
Boom Shikha

See acast.com/privacy for privacy and opt-out information.

12 min