How to control your thoughts and manage depression #19 Find Your Voice

Find your voice - Episode 19- "How to control your thoughts and manage depression" - Alex Roberts #19
Tagline: "Do what you want to do, not what people want you to do "
Alex Roberts, was a recommended to me by a friend and little did I know he was actually a neighbour...well almost! Despite sharing the same postcode, love for personal training, fitness, heath and mindset we also shared a lot of personal stories in this episode.
More so from Alex who bravely who showcases his vulnerability by openly talking about depression, anxiety and his struggles with grief and the loss of his father. A genuinely humble guy who has achieved success by just being himself and helping people on a daily basis. His approach to self talk has inspired and motivated me, and he hits on so many key aspects during this interview that we can all implement and take on board to enhance our levels of happiness and mindset
A shining example that what you see, isn't what you always get and the importance of never judging a book by its cover.
I thank Alex for his openness, his bravery and for being an all round great guy. I urge you all to support and follow his journey as he is a great person to know and connect with.

Thanks for listening

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Website: https://www.alexrobertsfitness.co.uk
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Have an awesome day
#JustDeuIt #FindYourVoice
[Music]
welcome to an episode of find your voice
a movement led by yours truly
Aren do a guy who has overcome
crippling anxiety adversity and
difficulty like so many of you in life
whose main goal now is to help you
combat your excuses take control of your
life write your own story and most
importantly find your voice so now
without further ado I welcome the host
of the show himself mr. Aren do what's
going on people thank you for tuning in
to another episode of find your voice my
name is Aren and as always I am the
host of the show so I'm extremely
excited to be bringing you Alex Roberts
to the show today and Alex is somebody
who was actually recommended to me via a
friend now alex is a personal trainer
similar to myself we have similar
interests but what really struck a chord
with me when I spoke to Alex prior to
him coming on this episode was he's
battled with anxiety over well and
depression now I can't diagnose myself
in depression because I've never been
clinically diagnosed with it but when it
comes to ins ie a novel one boy can I
relate so it was extremely interesting
to hear his side of this and I suppose
when many of you follow his journey
after this which I'm very soon you're
gonna want to do you're gonna see his
social media profile and think wow is
this the guy on the episode because like
many of us we judge a book by its cover
and Alex when you see his cover on
Instagram you wouldn't necessarily think
this is an individual who perhaps
suffers in the way that he explains on
this interview so I think without
further ado we're gonna get straight
into this and once again I just want to
thank everyone for their amazing support
we've now hit well over 100 reviews
thank you so so much for that
okay so firstly I just want to thank
Alex for coming on the show today how
you doing today I'm fine
you good where is good fantastic yeah
I'm not you're coming you sure it's
alright that's good stuff so I know Alex
briefly we've spoken obviously