How to Cope with Moving Forward (even if you're not sure you want to‪)‬ How To Cope - with Becky Howard + Lucy Clyde

Just over a year ago, the pandemic felt like a scary new reality that we didn’t want to confront. Now, as we face the prospect of returning to our pre-Covid lives, we’re faced with the bizarre situation of feeling apprehensive about living free of restrictions. Why is this so hard on our mental health?
 
In this episode of How To Cope, we look back at a year of doing the podcast, and how things have changed SO much. We also explore why we’re feeling strange right now, living in the ‘soup of uncertainty’ and why so many of us aren’t feeling that excited about restrictions finally lifting. We talk about how the pandemic has messed with our sense of time, and how we can start to come to terms with what we’ve all been through.
 
This will be our last episode for a little while – thank you SO much for listening so far! 🎧💚
 
How to Cope is hosted by writer Becky Howard and psychotherapist Lucy Clyde. You can follow us on Twitter @_beckyhoward @lucysclyde @cope_podcast
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