Inklings ~ How to create safe space for difficult conversations
For a guided Energy Meditation to help with this, go here: https://m.me/irenakmiller?ref=ENGAGE
Empaths easily absorb all the feelings around them and take them on as their own. That can lead to emotional overwhelm and a loss of self.
Once that spiral starts, it’s challenging to take authentic action. The urgency, the feelings, the thoughts, are all jumbled together and it’s all too easy to fall into a simple parroting of the stronger energy. (That would be a worst-case scenario.)
Or at other times it's too painful to stay present in the conversation when trying to run everyone else’s energy (emotions and thoughts) as if it belonged to them. Then a shutdown can happen.
Here’s how to create a safe space to have those difficult conversations:
Ground - just like an electrical outlet. Being grounded means the energy is sent to the earth where it will be recycled into something of beauty. Rather than rattle around inside you, wreaking havoc.One way (but not the only way) to ground is to imagine roots from your feet into the earth.
2.Good Energetic Hygiene - it’s not about you at this moment. When you’re holding space, your ego steps aside, and you bear witness. It’s not finding the common matching energetic memories of “me toos”. It’s simply being there, listening.
Root-Flush-Fill every day! :) Not sure what that is . . . grab the free energy meditation here: https://m.me/irenakmiller?ref=ENGAGE
---------------------------------------------------------------Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.
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