10 min

How to deal with Fear #27 Find Your Voice

    • Self-Help

How to deal with Fear #27 by Aren Deu
Tagline: "Wouldn't life be great if we wasn't scared of anything?"
So I recently realised, that our brain is wired for survival not happiness. This definitely hit home when I sat there a few weeks ago and thought "Wouldn't it be incredible if I wasn't afraid of anything".
As a result of realising that this wasn't feasible I felt I had to then learn to monitor it and control it. Seeing as fear will never go away, we need to try to at least live with it or else we are going to be a constant wreck of nerves, worry and stress. And on that note, remember the famous quote? "It's not hard work that will kill you, its stress".
I hope this short episode adds some value and the 3 tips at the end and explanation around Fear help move you forward and at least reduce your fear, worry or panicking by a little.
I also want to thank you all for helping support this incredible podcast. Please do reach out over social media and let's connect and continue to push this movement forward.
P.s. remember any new reviews on iTunes, just send me a screenshot either on twitter, Instagram or to my email and ill send you the diet and gym plan as promised. It will likely be a 7-day window due to the volume of listeners.
Support the podcast: https://www.patreon.com/rss/findyourvoice?auth=gBnWmJ5cdB_Q3FsUedWmWawIe7tjfbhS
Links to me:
Website: https://www.arendeu.com
Instagram: https://www.instagram.com/aren.deu/
Twitter: https://twitter.com/arendeu
Facebook: https://www.facebook.com/aren.singh
LinkedIn: https://www.linkedin.com/in/aren-deu-65443a4b/
Podcast: https://www.findyourvoicepodcast.com
YouTube: http://tiny.cc/51lx6y
welcome to an episode of find your voice a movement led by yours truly Aren Deu a guy who was overcome crippling anxiety adversity and difficulty like so many of you in life whose main goal now is to help you combat your excuses take control of your life write your own story and most importantly find your voice so now without further ado I welcome the host of the show himself Mr Aren Deu what's going on people thank you for tuning into another episode of following your voice my name is iron and as always I am the host of the show so so they wanted to to you about fear probably the strongest emotion that we can ever experience a something that we either Hope record really all over you will experience at some stage in the future Nyerere you've probably heard the acronym such as four seven dense appearing real well maybe you've heard face everything the rise or forget everything a run and I'm sure this quite a few others that you could probably think of as well now the reason we're talk about fear is because fear was something not to stop me from part costed two years ago I don't really sat down and started to think about why I enjoyed podcast and song with fright night I'm gonna tell you very short stories about me keep you much of your time but I remember as a child spending let's see three or four days a week at least definitely weekends with my little because it's just that and %HESITATION we would do and was presented radio shows so how does the %HESITATION radio cassette thing whereby you book except I read you be used to listen to top of the pops so or the music shows record and then after every song we used to have like a segment that we used to do shows and stuff and it's really strange because I used to be so complicated I used to be for love adventure and doing things that I never really think about the risks soul if off by %HESITATION to what people would perceive of me fast forward a couple years after that and that's what it is all you really start to take over my life really start to impact me so it's funny now that I've come full circle twenty years later and I'm kind of doing my own radio show although I suppose you're gonna quit podcasting the reason I tell you that is because it wa

How to deal with Fear #27 by Aren Deu
Tagline: "Wouldn't life be great if we wasn't scared of anything?"
So I recently realised, that our brain is wired for survival not happiness. This definitely hit home when I sat there a few weeks ago and thought "Wouldn't it be incredible if I wasn't afraid of anything".
As a result of realising that this wasn't feasible I felt I had to then learn to monitor it and control it. Seeing as fear will never go away, we need to try to at least live with it or else we are going to be a constant wreck of nerves, worry and stress. And on that note, remember the famous quote? "It's not hard work that will kill you, its stress".
I hope this short episode adds some value and the 3 tips at the end and explanation around Fear help move you forward and at least reduce your fear, worry or panicking by a little.
I also want to thank you all for helping support this incredible podcast. Please do reach out over social media and let's connect and continue to push this movement forward.
P.s. remember any new reviews on iTunes, just send me a screenshot either on twitter, Instagram or to my email and ill send you the diet and gym plan as promised. It will likely be a 7-day window due to the volume of listeners.
Support the podcast: https://www.patreon.com/rss/findyourvoice?auth=gBnWmJ5cdB_Q3FsUedWmWawIe7tjfbhS
Links to me:
Website: https://www.arendeu.com
Instagram: https://www.instagram.com/aren.deu/
Twitter: https://twitter.com/arendeu
Facebook: https://www.facebook.com/aren.singh
LinkedIn: https://www.linkedin.com/in/aren-deu-65443a4b/
Podcast: https://www.findyourvoicepodcast.com
YouTube: http://tiny.cc/51lx6y
welcome to an episode of find your voice a movement led by yours truly Aren Deu a guy who was overcome crippling anxiety adversity and difficulty like so many of you in life whose main goal now is to help you combat your excuses take control of your life write your own story and most importantly find your voice so now without further ado I welcome the host of the show himself Mr Aren Deu what's going on people thank you for tuning into another episode of following your voice my name is iron and as always I am the host of the show so so they wanted to to you about fear probably the strongest emotion that we can ever experience a something that we either Hope record really all over you will experience at some stage in the future Nyerere you've probably heard the acronym such as four seven dense appearing real well maybe you've heard face everything the rise or forget everything a run and I'm sure this quite a few others that you could probably think of as well now the reason we're talk about fear is because fear was something not to stop me from part costed two years ago I don't really sat down and started to think about why I enjoyed podcast and song with fright night I'm gonna tell you very short stories about me keep you much of your time but I remember as a child spending let's see three or four days a week at least definitely weekends with my little because it's just that and %HESITATION we would do and was presented radio shows so how does the %HESITATION radio cassette thing whereby you book except I read you be used to listen to top of the pops so or the music shows record and then after every song we used to have like a segment that we used to do shows and stuff and it's really strange because I used to be so complicated I used to be for love adventure and doing things that I never really think about the risks soul if off by %HESITATION to what people would perceive of me fast forward a couple years after that and that's what it is all you really start to take over my life really start to impact me so it's funny now that I've come full circle twenty years later and I'm kind of doing my own radio show although I suppose you're gonna quit podcasting the reason I tell you that is because it wa

10 min