30 min
How to deal with performance anxiety - with Dr Eddie O'Connor, Sports Psychologist Secrets of Sports Science
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- Cricket
What is the key to mental toughness? Should you believe everything your brain tells you? What is mindfulness? How do you shift from thinking to doing? Can you make your nervousness work for you? Elite sports psychologist Dr. Eddie O'Connor talks about the mental training of athletes, and how to befriend your anxiety and listen to it.
What is the key to mental toughness? Should you believe everything your brain tells you? What is mindfulness? How do you shift from thinking to doing? Can you make your nervousness work for you? Elite sports psychologist Dr. Eddie O'Connor talks about the mental training of athletes, and how to befriend your anxiety and listen to it.
30 min