how to deal with stress The girls classroom
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- Mental Health
Send us a Text Message.This week we talk about how to deal with stress. If you didn’t know, there are two types of stress: chronic and acute. Chronic stress is when it is a long-term feeling that always comes back and feels never-ending. We said that chronic stress means something is wrong in your routine. Acute stress lasts for a few minutes to a few hours. It is very short and intense, so for acute stress, I thought you have to learn about healthy coping mechanisms and find one that works s...
Send us a Text Message.This week we talk about how to deal with stress. If you didn’t know, there are two types of stress: chronic and acute. Chronic stress is when it is a long-term feeling that always comes back and feels never-ending. We said that chronic stress means something is wrong in your routine. Acute stress lasts for a few minutes to a few hours. It is very short and intense, so for acute stress, I thought you have to learn about healthy coping mechanisms and find one that works s...
49 min