100 episodes
40+ Fitness Podcast Allan Misner
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- Health & Fitness
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4.8 • 10 Ratings
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Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
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Managing menopause with Dr. Mary Claire Haver
On episode 641 of the 40+ Fitness Podcast, we meet Dr. Mary Claire Haver and discuss her book, The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts.
You can find the full show notes at 40plusfitnesspodcast.com/641. -
Hiring a personal trainer or online coach
On episode 640 of the 40+ Fitness Podcast, we discuss hiring a personal trainer or online coach.
You can find the show notes at 40plusfitnesspodcast.com/640. -
Ditch the diet adopt a foodframe with Risa Groux
On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet is a Four-Letter Word.
You can find the show notes for this episode at 40plusfitnesspodcast.com/639. -
How to break through your health plateaus with Daniella Forrest
On episode 638 of the 40+ Fitness Podcast, we meet Daniella Forrest and discuss her book, Own You Wellness: Giving You the Tools to Break Through Your Health Plateaus.
You can find the show notes for this episode at 40plusfitnesspodcast.com/638. -
How to get and stay health with Dr. Sharon Malone
On episode 637 of the 40+ Fitness Podcast, we meet Dr. Sharon Malone and discuss her book, Grown Woman Talk: Your Guide to Getting and Staying Healthy.
You can find the full show notes at 40plusfitnesspodcast.com/637. -
How to get and stay fit over 40
On episode 636 of the 40+ Fitness Podcast, we discuss how to get and stay fit over 40.
You can find the full show notes at 40plusfitnesspodcast.com/636.
Customer Reviews
Consistently informative podcast
I am 68 and currently in good health. I have been a regular subscriber to this excellent podcast. I particularly liked the last one I listened to, Alan conversation with Dr. Bubb was enlightening. Thank you. Mike from the U.K.
40+ ..... and a bit!
Well I’m 66, which I suppose is sort of 40+, and this is one of my favourite podcasts for running to. Loads of useful info about diet and general wellness.
Highly recommended for anyone seeking improved health
Excellent podcast! Very informative and really helps me train better.
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