31 min
How to Have your Best Night’s Sleep Ever (from a Sleep DOCTOR!) - with Dr. Funke Afolabi-Brown THRIVE PODCAST
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- Self-Improvement
You know that awful feeling of just not getting enough sleep? Or, maybe even worse, the feeling of clocking in your 7-9 hours and still waking up feeling tired? Dr. Funke Afolabi-Brown is the founder of RestfulSleepMD, where she helps busy women and their kids prioritize sleep AND sleep better to thrive. In today’s episode, she shares the scoop on why sleep is actually so important and how it impacts, well, everything, as well as realistic ways to make it happen - since I KNOW you’re rolling your eyes saying “I just don’t have time” or “I’ll sleep when I’m dead.” ;) No more, sis! We also chat about sleep issues, like struggling to fall asleep or stay asleep, and how to create a bedtime routine that sets you up for some solid zzz’s. Are you ready for your best night’s sleep ever?
CONNECT WITH FUNKE AFOLABI-BROWN
WEBSITE
INSTAGRAM
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SHOP THE THRIVING COLLECTION HERE
FOLLOW ALONG
THRIVE Podcast Instagram
Instagram
Facebook
Coming Up Roses
You know that awful feeling of just not getting enough sleep? Or, maybe even worse, the feeling of clocking in your 7-9 hours and still waking up feeling tired? Dr. Funke Afolabi-Brown is the founder of RestfulSleepMD, where she helps busy women and their kids prioritize sleep AND sleep better to thrive. In today’s episode, she shares the scoop on why sleep is actually so important and how it impacts, well, everything, as well as realistic ways to make it happen - since I KNOW you’re rolling your eyes saying “I just don’t have time” or “I’ll sleep when I’m dead.” ;) No more, sis! We also chat about sleep issues, like struggling to fall asleep or stay asleep, and how to create a bedtime routine that sets you up for some solid zzz’s. Are you ready for your best night’s sleep ever?
CONNECT WITH FUNKE AFOLABI-BROWN
WEBSITE
INSTAGRAM
MORE EPISODES YOU'LL LOVELOVELOVE
LET'S TAKE A BREAK FROM ALCOHOL - WITH KAROLINA RZADKOWOLSKA
MAXIMIZING YOUR ENERGY THROUGH YOUR MENSTRUAL CYCLE - WITH MEGAN REMPEL
TRUSTING THE GOOD + CHOOSING TO THRIVE WHEN THE OUTCOME IS UNKNOWN - WITH RACHEL AWTREY
DO YOU HAVE ADRENAL FATIGUE - WITH MAJA MILLER
SHOP THE THRIVING COLLECTION HERE
FOLLOW ALONG
THRIVE Podcast Instagram
Instagram
Facebook
Coming Up Roses
31 min