How To Hydrate Like A Pro Wiser than Before

Solo Episode: How we can use lessons from a legendary basketball coach to hydrate better. Better hydration to feel less sluggish and more energetic, clear minded, and refreshed throughout the day
"Almost everybody is interested in hydration, yet hardly anyone thinks they have dehydration going on." Josh Dodds
You’ll discover:
How to hydrate by eatingThe best time to drink if you want to flush toxins and support your liver and kidneysWhy most hydration advice is surface level and may not move the needle for youHow a Moroccan gut infection sparked Josh’s hydration revelationHow we can use lessons from a legendary basketball coach to hydrate betterThe list of common symptoms you may have if you’re chronically dehydratedHow ignoring dehydration signs will worsen your healthMorning hydration rituals from ayurvedaWhy more water can make your electrolyte imbalance worseMinerals are the sparkplugs of life
Listen now and stay wise!
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com