How To "Listen To Your Body" And Regain Control From Emotional Food Espionage The Healthy Living Podcast

You’ve been told to “listen to your body” and “do what works for you” in a bid to lose weight.....except your body is telling you to EAT ALL THE CHOCOLATE. So, how can you tune into your body and start to overcome emotional eating, cravings and your unique triggers keeping you stuck? This episode will share my top 3 strategies to build the self-awareness you need to listen to your body and regain control. 

For more strategies in overcoming emotional eating, check out my article over on my blog at annablock.com.au/thestruggleisreal/

To be guided in a step-by step approach in creating awareness around your food, hunger and hormones, join my 14 Day Metabolic Challenge at annablock.com.au/14daychallenge/