How To Make Friends As An Adult

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How To Make Friends As An Adult

I wanted to follow on from last week's episode around how to navigate friendship break ups as an adult with how to make some new ones!

I know a lot of people struggle with this, for some reason it can just feel harder as an adult.

For all the introverts and enneagram 5’s out there going nooooooo I don’t want MORE people to deal with, sorry not sorry!

Humans are social creatures, we seek to belong somewhere. That can look totally different for different people. It could be that one person you know has your back, it could be sharing interests, family, community etc. 

Our growth and development lies in our interaction with others.

A huge way we heal is relationally. We can co-regulate with other people. Our emotions are contagious. 

Friendships form a hugely important factor in that. 

There are countless studies on the positive effect of friendships on depression, our health and well-being. 

Many people refer to their friends as ‘chosen family’. 

But how do you do find them as an adult?

Some obvious ways to find some new friends is through work. Remote working has caused a fair few issues in this respect because it’s hugely difficult to form bonds with people if you’re on your own most of the time. 

Companies have recognised this and are adapting with many moving to a hybrid model and essential days in the office. 

But if you work for yourself it’s even more important to make sure you’re doing what you can to connect with like minded people.  This is where netw