1 hr 8 min

How to Make VO2 Max and Threshold Workouts Work for You - with Hunter Allen Fast Talk

    • Health & Fitness

Threshold and VO2 Max intervals are two of the most common workouts for endurance athletes. However, what is the difference between the two, and how do you best execute each one? We dissect these questions with coach Hunter Allen. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Copyright 2023 Fast Talk Laboratories, LLC all rights reserved

Threshold and VO2 Max intervals are two of the most common workouts for endurance athletes. However, what is the difference between the two, and how do you best execute each one? We dissect these questions with coach Hunter Allen. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

1 hr 8 min

  • Copyright 2023 Fast Talk Laboratories, LLC all rights reserved

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