1 episode

We are excited to announce our new podcast on “How to Meditate”. We plan to release the first episode in September.
The first few episodes will focus on how to prepare yourself for meditation. We will start with some simple stretches and meditation postures. Next, we will focus on yogic breathing also known as Pranayama. Then we will show how to do Anahata or heart chakra meditation. We will end the show with the Aagnya or the Third eye chakra meditation

How To Meditate Nathan Iyer

    • Health & Fitness

We are excited to announce our new podcast on “How to Meditate”. We plan to release the first episode in September.
The first few episodes will focus on how to prepare yourself for meditation. We will start with some simple stretches and meditation postures. Next, we will focus on yogic breathing also known as Pranayama. Then we will show how to do Anahata or heart chakra meditation. We will end the show with the Aagnya or the Third eye chakra meditation

    How To Meditate Intro

    How To Meditate Intro

    We are excited to announce our new podcast on “How to Meditate”. We plan to release the first episode in September.
    The first few episodes will focus on how to prepare yourself for meditation. We will start with some simple stretches and meditation postures. Next, we will focus on yogic breathing also known as Pranayama. Then we will show how to do Anahata or heart chakra meditation. We will end the show with the Aagnya or the Third eye chakra meditation.

    • 1 min

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