30 min

How to set better goals Luke Tulloch Podcast

    • Health & Fitness

In this episode I talk about:

3 critical aspects of a habit

Willpower and self-efficacy

Benefits and drawbacks of habits

Types of goals, breaking down goals and chunking

Intrinsic and extrinsic goals, and how to reinterpret an extrinsic goal

My website

My instagram

In this episode I talk about:

3 critical aspects of a habit

Willpower and self-efficacy

Benefits and drawbacks of habits

Types of goals, breaking down goals and chunking

Intrinsic and extrinsic goals, and how to reinterpret an extrinsic goal

My website

My instagram

30 min

Top Podcasts In Health & Fitness

Fearne Cotton
Dr Rangan Chatterjee: GP & Author
Scicomm Media
Lacey Haynes & Flynn Talbot
Jay Shetty
Deliciously Ella