Loads of fun chatting with returning guest, Jamie Lau on all things CrossFit Open.
- This year’s workouts - are they good tests of fitness?
- The new qualifying process - is it fair for non-American athletes?
- Why most people screw up their Open performances
- Optimal pacing vs race strategy
And lots more!
Save yourself 15% at checkout using code: LL15
Follow Jamie: www.instagram.com/laujkb