1 hr 3 min

How to smash your CrossFit Open with Jamie Lau Lunge & Lift Podcast

    • Fitness

Loads of fun chatting with returning guest, Jamie Lau on all things CrossFit Open.

We discussed:
- This year’s workouts - are they good tests of fitness?
- The new qualifying process - is it fair for non-American athletes?
- Why most people screw up their Open performances
- Optimal pacing vs race strategy
And lots more!

SHOW SPONSOR
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/

Extra Bits:
Follow Jamie: www.instagram.com/laujkb

Loads of fun chatting with returning guest, Jamie Lau on all things CrossFit Open.

We discussed:
- This year’s workouts - are they good tests of fitness?
- The new qualifying process - is it fair for non-American athletes?
- Why most people screw up their Open performances
- Optimal pacing vs race strategy
And lots more!

SHOW SPONSOR
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/

Extra Bits:
Follow Jamie: www.instagram.com/laujkb

1 hr 3 min