How to survive the winter blues| 19 Things To Do When You Feel Down or Depressed This Winter Café with Monica

Winter is no joke! If you're someone who struggles to sustain habits, have no desire to see other people, or simply feel more down and sad during the cold months, this episodeis for you! Don't let seasonal depression get the best of you. I'm sharing 18 practical tips that will help you get through the cold weather and shorter days. 
 
Watch the video version of this episode: https://youtu.be/pRkzdDFmUPQ
 
// mentioned item/resources
❄️ Winter Blues Survival Kit- https://amzn.to/3t5WOdS
🎵 Cozy Winter Playlist- https://youtube.com/playlist?list=PL9mqtFJHoXTJtxSvAIZI1iSDujdVZEY71&si=qrXqtUXZkUy5bxif
🥤 Non Alcohol Drink Hiyo- https://drinkhiyo.com/
📓 Journals Mentioned-
The Five Minute Journal- https://monicadenais.com/gratitude
🎥 Journals for Mental Health video: https://youtu.be/UZ1SDoey4gk
🎥 How to set goals- https://youtu.be/N3WyTCGfz_0
🎥 How to find a therapist- https://youtu.be/tsziaMj9SHY