"You are SUCH an idiot! How could you have been so STUPID? What is WRONG with you???" Most of you wouldn’t dream of talking to someone you loved in such a critical, judgemental undermining way. So why direct this type of judgment and criticism at yourself?
Your self-talk is extremely powerful. Whether it works for you or against you is up to you.
This week I’m discussing self-talk - the words, tone, language and messaging you send to yourself each day.