How To Test & Program Speed For Different Ages The Les Spellman Podcast

Episode 13: In this episode, I (@les7spellman) talk through how we approach testing & programming based on an athlete’s age. 
Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25
Main talking points: 
High-level strategy with programming
What to test for based on age
Outcome, drivers, and strategies
Player diagnostics with existing constraints
How to benchmark your athletes based on their age
Programming strategy for early offseason, late offseason, preseason, and inseason
If you're interested in learning more, check out these free resources: 
5 Weekly Training Templates
2 Supplementary Speed Workouts
How Much Faster Can A Pro Athlete Get In 45 Minutes
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