51 min

88. 5 ways to to turn Menstrual Cycles into a Superpower The Executive Coach: C-Suite Career, Planning, Goals, Work-Life Balance; Success without Burnout

    • Careers

Mind absolutely blown in this conversation with Charlotte Friedrich



Talk about a shift in perspective, this conversation turns our typical response to periods (an inconvenience to be minimised) completely on its head.



This is not a conversation for women alone - men, tune in and tap into a powerful resource for communicating about this stuff - which, like it or not, IS present at work.



(04:30) Why this is a topic for men AND women

(09:41) Understand how universal cycles are in our lives (from the breath to the economy)

(14:29) Learn the phases of the menstrual cycle

(17:33) Understand the role of the lunar cycle

(27:24) Apply the power of cycles to work

(31:05) Understand the female hormonal cycle

(32:51) Learn how to tap into your inner wisdom

(40:01) Learning to chart your primary cycle

(45:08) Practical actions around charting / planning around your cycle

(49:06) Using the lunar cycle for those with varying cycle lengths



Find Charlotte here: https://charlottefriedrich.satoriapp.com/offers/238565-one-on-one-session



Questions & comments - I love to chat with you guys



Connect with me on LinkedIn & subscribe to my LI newsletter.



Connect with me on Instagram @mayagudka



Apply to work with me on your Career Upgrade



Midweek podcast shorts will now be available to watch on YouTube and Spotify.


---

Send in a voice message: https://podcasters.spotify.com/pod/show/maya-gudka/message

Mind absolutely blown in this conversation with Charlotte Friedrich



Talk about a shift in perspective, this conversation turns our typical response to periods (an inconvenience to be minimised) completely on its head.



This is not a conversation for women alone - men, tune in and tap into a powerful resource for communicating about this stuff - which, like it or not, IS present at work.



(04:30) Why this is a topic for men AND women

(09:41) Understand how universal cycles are in our lives (from the breath to the economy)

(14:29) Learn the phases of the menstrual cycle

(17:33) Understand the role of the lunar cycle

(27:24) Apply the power of cycles to work

(31:05) Understand the female hormonal cycle

(32:51) Learn how to tap into your inner wisdom

(40:01) Learning to chart your primary cycle

(45:08) Practical actions around charting / planning around your cycle

(49:06) Using the lunar cycle for those with varying cycle lengths



Find Charlotte here: https://charlottefriedrich.satoriapp.com/offers/238565-one-on-one-session



Questions & comments - I love to chat with you guys



Connect with me on LinkedIn & subscribe to my LI newsletter.



Connect with me on Instagram @mayagudka



Apply to work with me on your Career Upgrade



Midweek podcast shorts will now be available to watch on YouTube and Spotify.


---

Send in a voice message: https://podcasters.spotify.com/pod/show/maya-gudka/message

51 min