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51 min
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88. 5 ways to to turn Menstrual Cycles into a Superpower The Executive Coach: C-Suite Career, Planning, Goals, Work-Life Balance; Success without Burnout
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- Careers
Mind absolutely blown in this conversation with Charlotte Friedrich
Talk about a shift in perspective, this conversation turns our typical response to periods (an inconvenience to be minimised) completely on its head.
This is not a conversation for women alone - men, tune in and tap into a powerful resource for communicating about this stuff - which, like it or not, IS present at work.
(04:30) Why this is a topic for men AND women
(09:41) Understand how universal cycles are in our lives (from the breath to the economy)
(14:29) Learn the phases of the menstrual cycle
(17:33) Understand the role of the lunar cycle
(27:24) Apply the power of cycles to work
(31:05) Understand the female hormonal cycle
(32:51) Learn how to tap into your inner wisdom
(40:01) Learning to chart your primary cycle
(45:08) Practical actions around charting / planning around your cycle
(49:06) Using the lunar cycle for those with varying cycle lengths
Find Charlotte here: https://charlottefriedrich.satoriapp.com/offers/238565-one-on-one-session
Questions & comments - I love to chat with you guys
Connect with me on LinkedIn & subscribe to my LI newsletter.
Connect with me on Instagram @mayagudka
Apply to work with me on your Career Upgrade
Midweek podcast shorts will now be available to watch on YouTube and Spotify.
Mind absolutely blown in this conversation with Charlotte Friedrich
Talk about a shift in perspective, this conversation turns our typical response to periods (an inconvenience to be minimised) completely on its head.
This is not a conversation for women alone - men, tune in and tap into a powerful resource for communicating about this stuff - which, like it or not, IS present at work.
(04:30) Why this is a topic for men AND women
(09:41) Understand how universal cycles are in our lives (from the breath to the economy)
(14:29) Learn the phases of the menstrual cycle
(17:33) Understand the role of the lunar cycle
(27:24) Apply the power of cycles to work
(31:05) Understand the female hormonal cycle
(32:51) Learn how to tap into your inner wisdom
(40:01) Learning to chart your primary cycle
(45:08) Practical actions around charting / planning around your cycle
(49:06) Using the lunar cycle for those with varying cycle lengths
Find Charlotte here: https://charlottefriedrich.satoriapp.com/offers/238565-one-on-one-session
Questions & comments - I love to chat with you guys
Connect with me on LinkedIn & subscribe to my LI newsletter.
Connect with me on Instagram @mayagudka
Apply to work with me on your Career Upgrade
Midweek podcast shorts will now be available to watch on YouTube and Spotify.
51 min