88 episodes

For women who are ready to stop fighting food and their bodies, quieten their inner gremlin and live the life they are hungry for by awakening their Soul Fed Woman.

Rachel Foy is an eating psychology mindset mentor, clinical hypnotherapist, author of 'The Hungry Soul' and the founder of the Soul Fed Woman. She empowers female women to stop fighting food and quieten their inner gremlin by taking their power back, creating the life they are hungry for, and awakening their soul fed woman.
Rachel believes that when a woman relearns to listen to her inner wisdom and awakens her soul fed woman, she can ditch perfectionism, dissolve fear and reconnect to her intuition + self trust allowing her to live a full up life where food is no longer in control.

The Hungry Soul Podcast is aimed to open the conversation around becoming a soul fed woman, stepping into our divine feminine and intuition, speaking our truth, making space for ourselves as we impact the world with our gifts and tap into spirituality as a guiding wisdom to all the answers which we are seeking, owning what we want, talking about the things which no longer feed our souls and helping us reconnect to who we truly are, meaning more fun, more happiness and more pleasure in life.

Much like a perfectly baked carrot cake (her other passion), Rachel's 10 years of professional experience is carefully mixed with therapy, psychology and neuroscience with a generous dollop of modern spirituality to allow her clients the greatest level of transformation and freedom
Rachel offers mentoring, group journeys, live events and one day experiences to any woman who is ready to embark on her own journey of regaining her power and awakening her own Soul Fed Woman

The Hungry Soul Podcast with Rachel Foy The Hungry Soul

    • Health & Fitness

For women who are ready to stop fighting food and their bodies, quieten their inner gremlin and live the life they are hungry for by awakening their Soul Fed Woman.

Rachel Foy is an eating psychology mindset mentor, clinical hypnotherapist, author of 'The Hungry Soul' and the founder of the Soul Fed Woman. She empowers female women to stop fighting food and quieten their inner gremlin by taking their power back, creating the life they are hungry for, and awakening their soul fed woman.
Rachel believes that when a woman relearns to listen to her inner wisdom and awakens her soul fed woman, she can ditch perfectionism, dissolve fear and reconnect to her intuition + self trust allowing her to live a full up life where food is no longer in control.

The Hungry Soul Podcast is aimed to open the conversation around becoming a soul fed woman, stepping into our divine feminine and intuition, speaking our truth, making space for ourselves as we impact the world with our gifts and tap into spirituality as a guiding wisdom to all the answers which we are seeking, owning what we want, talking about the things which no longer feed our souls and helping us reconnect to who we truly are, meaning more fun, more happiness and more pleasure in life.

Much like a perfectly baked carrot cake (her other passion), Rachel's 10 years of professional experience is carefully mixed with therapy, psychology and neuroscience with a generous dollop of modern spirituality to allow her clients the greatest level of transformation and freedom
Rachel offers mentoring, group journeys, live events and one day experiences to any woman who is ready to embark on her own journey of regaining her power and awakening her own Soul Fed Woman

    THS 088: Food is one of the most overused substances

    THS 088: Food is one of the most overused substances

    Join the free program for addictive eating here: www.soulfedwoman.com/freedom

    • 10 min
    THS 087: Certification Training now ready!

    THS 087: Certification Training now ready!

    Are you a nutritional therapist, naturopath, dietician, life coach or other health professional?
    Do you want to help women overcome addictive eating, binge eating, emotional eating and food obsession?
    Would you like to create a financially successful business in a growing niche or add to your existing one?

    www.soulfedwoman.com/certification

    • 24 min
    THS 086: This ONE thing won't ever help you overcome addictive eating

    THS 086: This ONE thing won't ever help you overcome addictive eating

    This ONE thing won’t ever help you overcome addictive eating....
    🤔🤢🤨🍪🍭🍫🎂🍰
    Join my FREE 5 day program 'How To Overcome Addictive Eating and Find Peace With Food' starting Sept 9th!
    Register here: www.soulfedwoman.com/freedom

    • 11 min
    THS 085: How to eat without measuring and weighing (Soul Fed Woman Live with Rachel Foy)

    THS 085: How to eat without measuring and weighing (Soul Fed Woman Live with Rachel Foy)

    This question is asked all the time! If I stop dieting how on earth am I going to be able to eat if I no longer track and measure everything! So let's discuss it. This was take from a Soul Fed Woman Live session I did over in our facebook group (search "Soul Fed Woman Movement")

    In the meantime keep your eyes open for a special book offer coming next week on Amazon and some other special announcements over the summer!

    • 47 min
    THS 084: Food and Body Freedom with Lu Uhrich

    THS 084: Food and Body Freedom with Lu Uhrich

    Lu Uhrich is a Certified Eating Psychology Coach, Body Image Mentor and Life Coach. She helps women worldwide to ditch diets, befriend their bodies and move the hell on with their lives. Through her intimate 1:1 mentorship and dynamic group coaching programs Lu guides her clients with a whole lot of compassion (and a little badassery too).

    When Lu's not coaching she can be found enjoying life as [anything but] usual with her husband and three young kids. She's an avid reader, chocolate eater, tattoo collector, nature lover, google researcher, mover, shaker, baker, and hair color changer.

    Connect with Lu:
    https://www.facebook.com/LNUhrich
    www.lueats.com
    https://www.instagram.com/luuhrich/
    www.lueats.com/freeguide

    • 38 min
    THS 083: Fat Positive Fertility with Nicola Salmon

    THS 083: Fat Positive Fertility with Nicola Salmon

    Nicola Salmon is a fat-positive fertility coach. She supports fat women on their fertility journey without judgement or dieting. Nicola is the author of the Nurture Fertility Journal and the upcoming book "Fat to Fertile".

    Connect with Nicola:

    Website: www.nicolasalmon.co.uk
    Facebook: https://www.facebook.com/Fatpositivefertility/
    Instagram: http://instagram.com/fatpositivefertility/

    • 38 min

Customer Reviews

Gemjm ,

Fantastic podcast

Rachel is the real deal who really cares about women building their confidence, she’s really helped me to stop dieting and start living again. Always super relevant and interesting episodes talking about the subjects more people should be talking about 5 stars *****

Pinktam ,

Food Freedom

Brilliant podcasts which focus on women loving themselves and their bodies rather than punishing themselves with diets and deprivation. Lots of food for thought (excuse the pun)!!!

Top Podcasts In Health & Fitness

Listeners Also Subscribed To