107 episodes

Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health (HHH) podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked to combine their love for healthy food, nature, and fitness. huntharvesthealth.com

Hunt Harvest Health Ryan Lampers and Dr. Hillary Lampers

    • Food

Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health (HHH) podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked to combine their love for healthy food, nature, and fitness. huntharvesthealth.com

    #107: Concussion Rescue and Healing Brain Trauma with Dr. Kabran Chapek

    #107: Concussion Rescue and Healing Brain Trauma with Dr. Kabran Chapek

    Today's episode is one that will help many lives and households. Dr. Kabran Chapek of the Amen Clinics in Bellevue Washington talks with Dr. Hillary about concussions, brain trauma, and how we can prevent and health them. His new book is called Concussion Rescue and should be a staple read, especially for anyone with history of brain trauma, sports injuries, car accidents, military service and many more.
    Learn more about SPECT scanning and to book an appointment with Dr. Chapek.
    See the brain scans of football players we discuss in this podcast - before and after treatments.
    Buy Concussion Rescue now!
    Learn more about NCR and schedule with Dr. Hillary Lampers in Washington or Montana.
    Get your Excalibur dehydrator!
    Get your WHS Elk VIP spot in the newly opened Summit for June 2020
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    • 1 hr 50 min
    #106: No More Excuses with Bear Taylor - Changing Your Health One Habit At a Time

    #106: No More Excuses with Bear Taylor - Changing Your Health One Habit At a Time

    In today's podcast Dr. Hillary sits down with Montana neighbor Bear Taylor from the Backcountry Rookies Podcast. He shares his story about regaining his health and what steps he has taken to lose weight, stop smoking, and change his mindset. This is a wonderful testament to hard work and dedication, but it's also human. We all face challenges in our life and it's how we decide to use those challenges as stepping stones to something better that predicts success or failure. Bear drives a snow plow, sits on his city counsel, is a volunteer fire fighter, podcast contributor, hunter, and founder of EMBR- Elevating Montana's Backcountry Rookies- an organization that aims to get guys and gals healthy and into the mountains through hunting, hiking, and mentorship.
    Follow Bear:
    Bear Taylor - Facebook/Instagram /Email
    Backcountry Rookies Podcast
    Backcountry Rookies Nation
    Visit our website and SHOP on Amazon! Get Your Programs!

    Get your Western Hunting Summit tickets now!
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 46 min
    #105: StHealthy Q & A - Hunting Spots, Boiling Skulls, and Food Prep

    #105: StHealthy Q & A - Hunting Spots, Boiling Skulls, and Food Prep

    The tables are now turned where Ryan answers your questions asked by Dr. Hillary:

    What do you do when folks ask about your hunting spots?

    Getting into New Zealand for a hunt, and how did you get your skulls out?

    How do you store veggies you grew in the Summer for the Winter?


    Get the StHealthy Dehydration and Canning Guide
    Visit the Western Hunting Summit for the full line up of speakers and timeline for the 2020 Summits!
    Apply for the Bear Summit Scholarship.
    Check out Bridger Boilers for cooking your skulls and preventing transmission of CWD.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 36 min
    #104: New Year Q & A: Ryan asks Dr. Hillary Your Health Questions

    #104: New Year Q & A: Ryan asks Dr. Hillary Your Health Questions

    Welcome to 2020! In this episode Ryan asks Dr. Hillary your questions:

    How do you manage your relationship with your lifestyle?

    Can you share about childhood nutrition?

    Is it OK to have beers on training days?

    What is your beauty secrets?

    Can you talk about macronutrients?

    Did you ever see Pearl Jam or Nirvana? ( Ryan also shares her music video stardom)

    Can you comment on the Game Changers?


    We have joined the Waypoint Outdoor Collective! Check out all the podcasts and find your new favorites!
    Need hunting, health, and living the backcountry life mentorship? Check out the Western Hunting Summit
    References: Garmin
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    • 1 hr 1 min
    #103: Food, Fire, Friends, and a Whole Lot More with Corey Piersol of Burch Barrel

    #103: Food, Fire, Friends, and a Whole Lot More with Corey Piersol of Burch Barrel

    Ryan and Hillary talk all thing family, food, and Burch Barrel with Corey Piersol.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 2 min
    #102: Horses as a Catalyst for Awareness with Tristen Baroni of Meyer Ranch Company Horses

    #102: Horses as a Catalyst for Awareness with Tristen Baroni of Meyer Ranch Company Horses

    Tristen Baroni shares how horses changed his life and that they are a catalyst for awareness, getting present, and developing relationships.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 2 min

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