32 episodes

Huw will introduce and explain to you the skill of Mindfulness through Music, Words and Practice. Listen to how Mindfulness has positively changed the lives of 1000's of people.In these podcasts I will share with you the how to become truly a more mindful, balanced and happy person. Relax to the Monochord spacious overtones. Listen to the real-life stories of those who have completed the mindfulness 8 week course and listen to the instruction podcasts as how to do it yourself. Become inspired to learn to practice mindfulness yourself. Wellbeing and Positive Mental Health are two sides of the same coin. Each supports the other to build a healthier, happier, balanced and sustainable life. Mindfulness is a mind tool, a mental approach you learn to viewing yourself, your life, your reality, with clearer insight and understanding. Mindfulness is the ability to focus your mind, 100% in the present moment, non-judgementally at will. Just by stopping and focusing the mind in the moment, on purpose, the perceived stress you are carrying in your mind, of whatever you are reacting to or thinking about becomes diluted and less overwhelming.The anxiety, the negative emotions, the tiredness, the anger, the fears, the depressive feelings all slip into an acceptable soft focus of understanding and lose their overwhelming control of your life. It is truly magic the way mindfulness can help you 'view' yourself more clearly and kindly, with a ray of self-understanding and self compassion. This doesn't mean you don't have to deal with the issue at hand. Far from it ! This newly relaxed and focused mind is a potent advantage in sorting out your life, dealing with the issues, viewing the whole picture and taking positive, life enhancing actions. Mindfulness is not psycho-babble or a judgemental look at why your life is as it is.Mindfulness helps you be more yourself in this moment now, with a kindness of heart and care for yourself. Please visit the website at www.mindfulnessbath.co.uk for more information on courses and downloads.WITH YOUR THIOUGHTS SO YOU CREATE YOUR WORLD

Sustainabilty for Wellbeing. Positive Mental Health with Mindfulness Practice Huw Griffiths

    • Mental Health

Huw will introduce and explain to you the skill of Mindfulness through Music, Words and Practice. Listen to how Mindfulness has positively changed the lives of 1000's of people.In these podcasts I will share with you the how to become truly a more mindful, balanced and happy person. Relax to the Monochord spacious overtones. Listen to the real-life stories of those who have completed the mindfulness 8 week course and listen to the instruction podcasts as how to do it yourself. Become inspired to learn to practice mindfulness yourself. Wellbeing and Positive Mental Health are two sides of the same coin. Each supports the other to build a healthier, happier, balanced and sustainable life. Mindfulness is a mind tool, a mental approach you learn to viewing yourself, your life, your reality, with clearer insight and understanding. Mindfulness is the ability to focus your mind, 100% in the present moment, non-judgementally at will. Just by stopping and focusing the mind in the moment, on purpose, the perceived stress you are carrying in your mind, of whatever you are reacting to or thinking about becomes diluted and less overwhelming.The anxiety, the negative emotions, the tiredness, the anger, the fears, the depressive feelings all slip into an acceptable soft focus of understanding and lose their overwhelming control of your life. It is truly magic the way mindfulness can help you 'view' yourself more clearly and kindly, with a ray of self-understanding and self compassion. This doesn't mean you don't have to deal with the issue at hand. Far from it ! This newly relaxed and focused mind is a potent advantage in sorting out your life, dealing with the issues, viewing the whole picture and taking positive, life enhancing actions. Mindfulness is not psycho-babble or a judgemental look at why your life is as it is.Mindfulness helps you be more yourself in this moment now, with a kindness of heart and care for yourself. Please visit the website at www.mindfulnessbath.co.uk for more information on courses and downloads.WITH YOUR THIOUGHTS SO YOU CREATE YOUR WORLD

    How to journey to Happiness and Contentment #85

    How to journey to Happiness and Contentment #85

    If you enjoyed the intro talk then try the Meditation for the journey to Happiness and Contentment  #85 also try seeing it on video at https://youtu.be/SJabrFyrmSgHappiness can come very much from positive psychology and positive thinking. As Shawn...

    • 15 min
    Meditation on the journey to happiness and fulfilment.#85

    Meditation on the journey to happiness and fulfilment.#85

    Happiness is influenced when things are going well. Sadness comes when we feel we have a sense of loss. On the most superficial level, we find happiness in the positive and sadness and loss in the negative. If we are not careful we are like a rudderless boat in a rough sea, being tossed around by circumstance and chance.

    • 26 min
    How to open yourself to Now with mindfulness

    How to open yourself to Now with mindfulness

    In practising mindfulness we do not try, it is not the use of a clever mind, the intellectual mind, the mind which is attempting to be something else. No, the mindfulness mind is the mind which is already there, within you. It is the consciousness, the Conscious awareness of just being present.

    • 14 min
    Compost transformation of the mind : the practical use of mindfulness

    Compost transformation of the mind : the practical use of mindfulness

    The practise of mindfulness is the art of making space within the mind. Compost transformation of the mind: the practical use of mindfulness. An internal spaciousness allows the ability to have insight into the way your mind and your consciousness is working.

    • 13 min
    How to work with the cause and not the symptom of the problem.

    How to work with the cause and not the symptom of the problem.

    Would you like to stop all those unwanted thoughts and feelings in your head?The symptom is really not the cause. After 30 years of being an acupuncturist I truly realised that although people come to me to have their ailments relieved, my purpose is to find the cause of these symptoms and then treat the cause.

    • 14 min
    How to be creative with mindfulness

    How to be creative with mindfulness

    Mindfulness practice can and does help you to be creative. To be creative with mindfulness is actually upside down, as mindfulness allows you to be creative.

    • 15 min

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