46 min
HWHR Food Planning Tips for Busy Runners She Runs Eats Performs
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- Running
Food Planning Tips for Busy Runners. How to adapt your every day food to a “runners food plan” to get performance and recovery results. We will be talking about:
1. What you need to think about when creating your runners food plan.
2. Planning your Food Plate to meet your energy requirements.
3. Practicalities of putting your food plan into action
4. Having some fall-back food plans …. In case food plan A doesn’t work out!
Food Planning Tips for Busy Runners. How to adapt your every day food to a “runners food plan” to get performance and recovery results. We will be talking about:
1. What you need to think about when creating your runners food plan.
2. Planning your Food Plate to meet your energy requirements.
3. Practicalities of putting your food plan into action
4. Having some fall-back food plans …. In case food plan A doesn’t work out!
46 min