40 min
Episode 65 - Hyper Mobility: The Hidden Hindrance Lunge & Lift Podcast
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- Fitness
Today on the Lunge & Lift podcast Ash & Rob tackle another buzz word topic and discuss hyper mobility.
In the context of a CrossFitter, to a dancer, yogi, or just your average avid gym goer, hyper mobility is a common thing we hear about.
However, is it necessarily a bad thing?
As Rob puts it, “we’re all individual butterflies”, and if you understand ‘what’ you’re training and ‘why’, then you just need to remember that your squat doesn’t need to look like the bloke’s next to you.
Training is never a case of “one size fits all”. You do you.
We relieve tension on ⬇️
🤫 Why you probably don’t need to wear lifters
🤨 Is hyper or hypo mobility a cause for concern?
❌ Why flexibility in your hamstrings shouldn’t be glorified
🤸♂️ How much ROM do you actually need?
🤷♀️ Which hormones affect your mobility?
⭐️ Rob gives an example of a ‘co-contraction’ from The Simpsons Movie
🤦♂️ Challenge: how many times do we mispronounce ‘hyper mobile’?
And plenty more!
SHOW SPONSOR
Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/
Extra Bits:
Follow Lunge & Lift - www.instagram.com/lunge.lift
Ash - www.instagram.com/ashgrossmann.coach
Rob - www.instagram.com/robstubbspt
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at contact@lungeandlift.com
Today on the Lunge & Lift podcast Ash & Rob tackle another buzz word topic and discuss hyper mobility.
In the context of a CrossFitter, to a dancer, yogi, or just your average avid gym goer, hyper mobility is a common thing we hear about.
However, is it necessarily a bad thing?
As Rob puts it, “we’re all individual butterflies”, and if you understand ‘what’ you’re training and ‘why’, then you just need to remember that your squat doesn’t need to look like the bloke’s next to you.
Training is never a case of “one size fits all”. You do you.
We relieve tension on ⬇️
🤫 Why you probably don’t need to wear lifters
🤨 Is hyper or hypo mobility a cause for concern?
❌ Why flexibility in your hamstrings shouldn’t be glorified
🤸♂️ How much ROM do you actually need?
🤷♀️ Which hormones affect your mobility?
⭐️ Rob gives an example of a ‘co-contraction’ from The Simpsons Movie
🤦♂️ Challenge: how many times do we mispronounce ‘hyper mobile’?
And plenty more!
SHOW SPONSOR
Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/
Extra Bits:
Follow Lunge & Lift - www.instagram.com/lunge.lift
Ash - www.instagram.com/ashgrossmann.coach
Rob - www.instagram.com/robstubbspt
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at contact@lungeandlift.com
40 min