Today on the podcast, Ash & Rob tackle another buzzword topic and discuss hyper mobility.
We relieve tension on ⬇️
🤫 Why you probably don’t need to wear lifters
🤨 Is hyper or hypo mobility a cause for concern?
❌ Why flexibility in your hamstrings shouldn’t be glorified
🤸♂️ How much ROM do you actually need?
🤷♀️ Which hormones affect your mobility?
⭐️ Rob gives an example of a ‘co-contraction’ from The Simpsons Movie
🤦♂️ Challenge: how many time