31 episodes

The podcast is a mini-hypnosis session which starts with an introduction about how get the most benefit (which you can feel free to skip through once you have heard it once), and some details about the contents of the hypnosis session. You can then close your eyes, relax, and have a mini-break from the stress around you.

Professor Ursula James is Visiting Professor of Clinical Hypnosis at Robert Gordon University, Visiting Teaching Fellow at Oxford University Medical School and Patron of Anxiety UK.

HypnoSOS - Hypnosis for mental health. Mini sessions for use in crisis‪.‬ Professor Ursula James

    • Health & Fitness
    • 4.9 • 20 Ratings

The podcast is a mini-hypnosis session which starts with an introduction about how get the most benefit (which you can feel free to skip through once you have heard it once), and some details about the contents of the hypnosis session. You can then close your eyes, relax, and have a mini-break from the stress around you.

Professor Ursula James is Visiting Professor of Clinical Hypnosis at Robert Gordon University, Visiting Teaching Fellow at Oxford University Medical School and Patron of Anxiety UK.

    #31 Worry Less

    #31 Worry Less

    This short hypnosis audio will help you to relax and worry less.


    Please do not listen to this when doing anything else – especially driving. This is very important.


     


    If you find these sessions beneficial please leave a rating and review!
    And please share them with anyone you feel may find them useful.


     


    Claim your FREE 'Learn Self-Hypnosis' course and learn how to use it to improve your life: https://bit.ly/3zPbmfm


     


    If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training


     


    For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk


     


    Facebook: @professorursulajames


    Instagram: @professorursulajames


    Twitter: @ursulajames


    YouTube channel: Professor Ursula James Hypnotherapy


     


    #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind

    • 16 min
    #30 Clear Mind

    #30 Clear Mind

    This episode will help you think more clearly make decisions and avoid procrastination.


    Please do not listen to this when doing anything else – especially driving. This is very important.


     


    If you find these sessions beneficial please leave a rating and review!
    And please share them with anyone you feel may find them useful.


     


    Claim your FREE 'Learn Self-Hypnosis' course and learn how to use it to improve your life: https://bit.ly/3zPbmfm


     


    If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training


     


    For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk


     


    Facebook: @professorursulajames


    Instagram: @professorursulajames


    Twitter: @ursulajames


    YouTube channel: Professor Ursula James Hypnotherapy


     


    #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #selfhypnosis

    • 15 min
    #29 Well-being

    #29 Well-being

    This episode will help relax you and aid your physical and mental well-being.


    Please do not listen to this when doing anything else – especially driving. This is very important.


     


    If you find these sessions beneficial please leave a rating and review!
    And please share them with anyone you feel may find them useful.


     


    If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training


     


    For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk


     


    Facebook: @professorursulajames


    Instagram: @professorursulajames


    Twitter: @ursulajames


    YouTube channel: Professor Ursula James Hypnotherapy


     


    #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing

    • 17 min
    #28 Best Sleep Ever

    #28 Best Sleep Ever

    This episode is all about sleep, and unlike the others you will not be formally awakened. You will be brought out of the hypnosis, but the aim is to leave you in a gentle and peaceful sleep. One from which you will wake at the appropriate time.


    Please do not listen to this when doing anything else – especially driving. This is very important.


     


    If you find these sessions beneficial please leave a rating and review!
    And please share them with anyone you feel may find them useful.


     


    If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training


     


    For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk


     


    Facebook: @professorursulajames


    Instagram: @professorursulajames


    Twitter: @ursulajames


    YouTube channel: Professor Ursula James Hypnotherapy


     


    #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #positivechange #motivation #sleep #insomnia

    • 15 min
    #27 Do It Now

    #27 Do It Now

    This short hypnosis session will help you to just get on with what you need to do. It’s a little motivation, a little positive thinking, but most of all, some help to you get started.


    Please do not listen to this when doing anything else – especially driving. This is very important.


     


    If you find these sessions beneficial please leave a rating and review!
    And please share them with anyone you feel may find them useful.


     


    If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training


     


    For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk


     


    Facebook: @professorursulajames


    Instagram: @professorursulajames


    Twitter: @ursulajames


    YouTube channel: Professor Ursula James Hypnotherapy


     


    #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #positivechange #motivation #doitnow

    • 17 min
    #26 Positive Change

    #26 Positive Change

    This episode will help you feel better, think more clearly and act more positively to make change happen more easily in your life.


    Please do not listen to this when doing anything else – especially driving. This is very important.


     


    If you find these sessions beneficial please leave a rating and review!
    And please share them with anyone you feel may find them useful.


     


    If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training


     


    For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk


     


    Facebook: @professorursulajames


    Instagram: @professorursulajames


    Twitter: @ursulajames


    YouTube channel: Professor Ursula James Hypnotherapy


     


    #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #positivechange

    • 16 min

Customer Reviews

4.9 out of 5
20 Ratings

20 Ratings

GTucker7 ,

The perfect antidote to stress and anxiety

These episodes are perfect for restoring calm in this ever changing current situation. I can just take a short break and get some relaxation wherever I am. Highly recommended.

mrvica22 ,

Ultimate Relaxation

Really happy with the series, and this cast is no exception. Most helpful. Ursula James is a master and truly gifted in her technique - calming and reassuring every step of the way. Thankyou.

KakaMWF ,

Relaxing and recharging

This series really helps to take time out and relax away from the stress and anxiety of living in a pandemic. They are deeply restorative; particularly recommend the sleep MP3 - works brilliantly.

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