126 episodes

Ideal Day Podcast is a fun, engaging and informative look at Personal Development and learning how to perform at your best each day.

No subject is off limits here! Join Adam Parker as he shares inspiring messages from the most brilliant business minds, speakers and authors.

Every show is packed with actionable tips and insights that will propel you forward to help you create your ideal day on your terms.

Ideal Day Podcast Adam Parker

    • Health & Fitness
    • 4.9 • 130 Ratings

Ideal Day Podcast is a fun, engaging and informative look at Personal Development and learning how to perform at your best each day.

No subject is off limits here! Join Adam Parker as he shares inspiring messages from the most brilliant business minds, speakers and authors.

Every show is packed with actionable tips and insights that will propel you forward to help you create your ideal day on your terms.

    Aurimas Juodka | How To Master Peak Performance Of Body And Mind

    Aurimas Juodka | How To Master Peak Performance Of Body And Mind

    Enquire now for 1:1 Coaching with Adam
     
    Who wants Peak Performance in whatever they need to get done? Not burning out, not getting tired, not having to reach for another coffee or snack every couple of hours.
     
    In today’s show we chat with Peak performance coach Aurimas Juodka on simple strategies to up our performance game.
     
    Today we have a human optimisation expert on the show. Aurimas Juodka is a High Performance and Human Optimization Expert. He is a founder of Human Optimization Coaching, educator, speaker and coach, who has helped hundreds of his clients excel in life physically and mentally. He coached military professionals, 8++ figure entrepreneurs, professional poker players,  CEOs, medical professionals, digital nomads and corporate stars.
     
    Aurimas has been featured in GQ, The Wall Street Journal, Yahoo Lifestyle and other media outlets.
     
    Andy Mant | How Light Can Impact Our Health And How To Use It To Our Advantage
     
    Connect with Aurimas Juodka below;
     
    Instagram
    Website
     
    Enquire now for 1:1 Coaching with Adam
     
    Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
     
    You can also check us out on Instagram @youridealday

    • 56 min
    Lucas Aoun | The Top Strategies To Boost Your Testosterone That You Won’t Find On Google

    Lucas Aoun | The Top Strategies To Boost Your Testosterone That You Won’t Find On Google

    Enquire now for 1:1 Coaching with Adam
     
    Today we have a hormone optimisation expert on the show. Lucas Auon of Ergogenic Health joins us today to give us the most advanced strategies on how to optimise your hormones, especially Testosterone.
     
    Lucas’s focus is on researching the best products from around the globe. Through integrating modern scientific evidence, anecdotal/personal reports and traditional wisdom. Lucas has created a lifestyle platform of supreme products, education and consulting to promote biohacking for those who wish to explore their version of optimal performance.
     
     
    Charlène Gisèle | The Best Multivitamin You’ll Ever Have. Why You Need To Be Eating Nose To Tail
    Dr Anthony Jay | The Negative Effects Of Hormone Disrupting Chemicals Wreaking Havoc on Your Health And How To Eliminate Them
    Cistanche Herb
    Forskolin Supplement
    Jetpack Ball Icer
     
     
    Connect with Lucas Auon below;
     
    Website
    Instagram
    YouTube Channel
     
    Enquire now for 1:1 Coaching with Adam
     
    Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
     
    You can also check us out on Instagram @youridealday

    • 48 min
    The 10 Quick Fire Tips On Communication You Won’t Hear Anywhere Else

    The 10 Quick Fire Tips On Communication You Won’t Hear Anywhere Else

    Enquire now for 1:1 Coaching with Adam
     
    Do you know how to have a conversation? I don’t just mean any old boring conversation, I mean do you know how to have memorable, valuable, and refreshing conversation?
     
    In today’s show, we look at quick fire tips on how to have great conversations that can lead to great connections and opportunities.
     
    Enquire now for 1:1 Coaching with Adam
     
    Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
     
    You can also check us out on Instagram @youridealday
     

    • 34 min
    Dr Gary Shlifer | The Health Pillars You Need To Know To Be A Happy Human

    Dr Gary Shlifer | The Health Pillars You Need To Know To Be A Happy Human

    Enquire now for 1:1 Coaching with Adam
     
    Dr. Shlifer is a board-certified internal medicine physician specializing in preventative care, nutrition/metabolism and anti-aging medicine.
     
    He is the cofounder of Sapien, an organization focused on promoting health education and advancing health information technology. Through his companies and community outreach, Dr Gary works to promote his message of healthy living, eating and lifestyle practices while developing into leader in his community.
     
     
    Brian Sanders | Debunking Nutrition Myths And Becoming A Peak Human
    Siim Land | Why Should You Try Intermittent Fasting
    The Big Fat Surprise: why butter, meat, and cheese belong in a healthy diet Book
     
     
    Connect with Dr Gary Shlifer below;
     
    Dr Gary Shlifer Instagram
    Sapien Podcast
    Sapien Website and Sapien Framework Download
     
     
    Enquire now for 1:1 Coaching with Adam
     
    Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
     
    You can also check us out on Instagram @youridealday

    • 1 hr 7 min
    The 5 Things to Avoid For Supreme Health, More Energy And To Upgrade Your Wellbeing

    The 5 Things to Avoid For Supreme Health, More Energy And To Upgrade Your Wellbeing

    Today is a special show for me. I have thought long and hard about condensing and distilling down the biggest factors in modern society that cause all the sickness and mental health issues we face today. Half of the areas I’ll talk about are not mentioned across social media as being an issue at all.
     
    All of the items I discuss in today’s show should be avoided at all costs! The good news, if you can implement the simple strategies to avoid these 5 killers, you’ll be healthier than 98% of the population I am sure.
     
    AirPods Pro vs Microwave Oven | RF Radiation Review
    Laptop Stand, Foldable Portable Desktop Laptop Holder
    Andy Mant | How Light Can Impact Our Health And How To Use It To Our Advantage
    Llyod Burrell | The Dangers Of EMFs And How To Protect Yourself
    August Brice | How To Thrive With Your Technology Through All The Digital Distraction
     
    Brad Kearns | How Two Meals A Day Can Transform Your Energy, Drive And Wellbeing For Good
    Brian Sanders | Debunking Nutrition Myths And Becoming A Peak Human
    McDonald’s Broke My Heart (French Fry Podcast)
     
    Dr Anthony Jay | The Negative Effects Of Hormone Disrupting Chemicals Wreaking Havoc on Your Health And How To Eliminate Them
    Wendy Myers | Detoxification For Increased Energy And Vitality
     
    Donna Schwenk | How To Improve All Health Markers With Fermented Foods
    Mary Ruddick | Healing Chronic Health Conditions Through Dietary And Microbiome Changes
     
    The 8 Simple Ideas To Curb Social Media Addiction
    Your Mental Health Counts. 10 Ways To Safeguard Your Well-being.
     
     
    Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
     
    You can also check us out on Instagram @youridealday
     

    • 1 hr 2 min
    Dr Natasha Campbell-McBride | Part 2: Microbes Rule The Show. How Microbes Impact How You Feel, Think And Act

    Dr Natasha Campbell-McBride | Part 2: Microbes Rule The Show. How Microbes Impact How You Feel, Think And Act

    Enquire now for 1:1 Coaching with Adam
     
     
    In today’s show, Dr Natasha returns to the show to continue Part 2 of our recent conversation. In this episode we go into further detail on the GAPs Diet and more specifically into the world of microbes! I was blown away by what Dr Natasha discussed! Tune in and listen.
     
    Dr Natasha is the best-selling author and creator of the Gut And Psychology Syndrome, Natural Treatment Of Autism, ADHD, Dyslexia, Dyspraxia, Depression And Schizophrenia where she explores the connection between the patient’s physical state and brain function.
     
    Previous episodes with Dr Natasha
     
    Dr Natasha Campbell-McBride | Part 1: Offering Alternative Perspectives To The Current World Events
    Dr Natasha Campbell-McBride | How The GAPs Diet Can Heal You
    Wendy Myers | Detoxification For Increased Energy And Vitality
     
     
    Dr Natasha Campbell-McBride’s Books
     
    Gut and Psychology Syndrome
    Put Your Heart in Your Mouth
    Vegetarianism Explained
    Gut And Physiology Syndrome
     
    Connect with Dr Natasha Campbell-McBride below;
     
    Dr Natasha Campbell-McBride Website
    GAPs Training Website
     
    Enquire now for 1:1 Coaching with Adam
     
     
    Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
     
    You can also check us out on Instagram @youridealday
     

    • 36 min

Customer Reviews

4.9 out of 5
130 Ratings

130 Ratings

charlene gisele ,

Just listen! Some of the Best hacks and tips 🙌🏻

Adam’s Podcat is one of my favorites- It covers a very broad range of biohacks and personal development, nutrition and behavioural hacks.

One of my favorite part of it are Adam’s take, perspective and choices of guests - experts in their fields that give you what you NEED to hear as opposed to what you perhaps ‘WANT’ to hear or heard elsewhere.

I find Adam’s podcast to be both informative and entertaining. I have subscribed and learned a lot since then through the various episodes and particularly like and appreciate Adam’s added insights and ‘fire tips’ and all the other tools he generously shares.

Adam’s unique style of asking powerful questions and approach to interviewing guests give the podcast an additional great feature as it feels like listening to an informal casual conversation between friends, yet it is filled with gold nuggets of knowledge.

The content but also the sound are both very high quality! I highly recommend tuning into Adam’s Podcast!

Thanks for putting this out there, Adam. And a special thanks for bringing nose to tail and organ meat eating to your audience’s attention and all the other great hacks.

Keep up the great work Adam, I look forward to the new episodes!

Charlène.

See far ,

SUPER VALUABLE PODCAST

GET YOURSELF UPGRADED WITH THIS AMAZING PODCAST
EVERY EPISODE IS LIKE A NEW TREASURE

Ben Spriohealth ,

Great for anyone looking for some guidance

Awesome podcast, that relates to everyday life and helps you overcome obstacles that may be confronting you!

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