115 episodes

Ideal Day Podcast is a fun, engaging and informative look at Personal Development and learning how to perform at your best each day.

No subject is off limits here! Join Adam Parker as he shares inspiring messages from the most brilliant business minds, speakers and authors.

Every show is packed with actionable tips and insights that will propel you forward to help you create your ideal day on your terms.

Ideal Day Podcast Adam Parker

    • Health & Fitness
    • 4.9 • 129 Ratings

Ideal Day Podcast is a fun, engaging and informative look at Personal Development and learning how to perform at your best each day.

No subject is off limits here! Join Adam Parker as he shares inspiring messages from the most brilliant business minds, speakers and authors.

Every show is packed with actionable tips and insights that will propel you forward to help you create your ideal day on your terms.

    Bonus Show | Adam’s Top Productivity Tips On The Dare To Live Podcast With Sarah Bo

    Bonus Show | Adam’s Top Productivity Tips On The Dare To Live Podcast With Sarah Bo

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    Today’s show is an interview Adam took part in for The Dare To Live Podcast. This is our previous co-host Sarah Bo’s new podcast.
     
    The Dare To Live Podcast is Sarah Bo’s new project where she focuses on getting all the real information on what tips, habits and strategies successful people use to do what they do.
     
    On this episode, we talk about how to create your ideal morning routine along with the list of strategies that I use to be as productive as possible in my day to day.
     
    It was a great free flowing conversation with tonnes of value for people tuning in.
     
    You can check out Sarah Bo on her Instagram handle @sarahboparker
     
    Enquire now for 1:1 Coaching with Adam
     
    Thank you so much for listening and checking out this episode of Your Ideal Day.
    You can also check us out on Instagram @youridealday
     

    • 36 min
    Brad Kearns | How Two Meals A Day Can Transform Your Energy, Drive And Wellbeing For Good

    Brad Kearns | How Two Meals A Day Can Transform Your Energy, Drive And Wellbeing For Good

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    In this episode of The Ideal Day Podcast, I had the pleasure of having the premier health and wellness coach, Brad Kearns back on the show.
     
    I had the pleasure of chatting with Brad. We talked about his new book, ‘Two Meals A Day’ which is a real eye opener for anyone looking to improve their health and weight loss journey.
     
    How To Harness The Power Of Gratitude
    Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
     
    Website: https://www.bradkearns.com/
    Instagram: https://www.instagram.com/bradkearns1/
    Brad’s Morning Routine: on YouTube
     
     
    Enquire now for 1:1 Coaching with Adam
     
     
    Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
     
    You can also check us out on Instagram @youridealday
     

    • 1 hr 8 min
    REBOOT | How To Be More Self-Disciplined

    REBOOT | How To Be More Self-Disciplined

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    In today’s show we take a trip down memory lane, the following episode is our most downloaded episode to date and it’s important to get the message out to our new listeners and replay for long time listeners.
     
    This episode is a deep dive into what it means to be self-disciplined and how to become more disciplined in your day to day, whether it’s for a work, fitness or life goals.
     
    In today’s show we covered the following;
    What is it to be self-disciplined Reasons to why people struggle with self-discipline 10 Tips to become more self-disciplined and to get things done.  
    Thank you so much for listening and checking out this episode of The Ideal Day Podcast. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week!
     
    Enquire now for 1:1 Coaching with Adam
     
    Here’s the link for reviews on Apple Podcast.
     
    Head over to Your Ideal Day for more information on the show or to get in touch.
     
    You can also check us out on Instagram @youridealday

    • 29 min
    How To 10X Your Sleep. Adam’s Top Tips For Your Best Night’s Sleep

    How To 10X Your Sleep. Adam’s Top Tips For Your Best Night’s Sleep

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    Sleep is an essential function that allows us to recharge, be refreshed and alert throughout the day. Sleep is a gamechanger when you get it right. I like to say that ‘I sleep like I am getting paid for it!’. In today’s show I walk you through the top tips I have used to 10X my sleep over the past 3-4 years.
     
    This is that type of episode where you need to take notes! Sleep can literally change everything for you, how you feel, how you look how you turn up for your friends and family. Let’s take a deep dive into what has worked for me, hopefully it does for you!
     
    Enquire now for 1:1 Coaching with Adam
     
    Greg Potter | Upgrading Your Sleep
    Siim Land | Why Should You Try Intermittent Fasting
    Andy Mant | How Light Can Impact Our Health And How To Use It To Our Advantage
    Llyod Burrell | The Dangers Of EMFs And How To Protect Yourself
    August Brice | How To Thrive With Your Technology Through All The Digital Distraction
    Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive
    Chilipad Sleep System
    Oura Ring
     
     
    Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
     
    You can also check us out on Instagram @youridealday
     

    • 30 min
    Jennifer Kempson | The Money Habit Secrets That Lead To Financial Success

    Jennifer Kempson | The Money Habit Secrets That Lead To Financial Success

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    Jennifer Kempson is a Scottish Youtuber, Podcaster, Author and Educator with a passion to help people create prosperity in their lives by understanding money, investing and entrepreneurship.  
     
    She has grown her brand “Mamafurfur” to over 75k+ subscribers on Youtube in the past three years, along with 3000+ people using her products and courses.  
     
    Since leaving full time employment only in January 2021, she has built up her business from ground up to a multiple 6 figure yearly business continuing to impact hundreds of thousands of people every month through her content and resources. 
     
    You Get What You Give. The Surprising Benefits Of Why Giving Is Good For You
     
    Connect with Jennifer Kempson below;
     
    Jennifer Kempson YouTube
    Jennifer Kempson Website
    Jennifer Kempson Instagram
     
    Enquire now for 1:1 Coaching with Adam
     
    Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
     
    You can also check us out on Instagram @youridealday
     

    • 49 min
    Donna Schwenk | How To Improve All Health Markers With Fermented Foods

    Donna Schwenk | How To Improve All Health Markers With Fermented Foods

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    I am super excited about today’s guest. Fermented foods are new to my diet but have had a hugely beneficial impact on my mood, energy and wellbeing. I had to get an expert on to give us a deep dive into what they are and how they can improve our health.
     
    Donna Schwenk believes her second life began at 41 years old when she discovered fermented foods. Fast forward a decade and a half later and today she has dedicated her life helping others learn how to connect to their bodies, their 100 trillion microbes.
     
    Donna has been making and eating cultured foods for almost two decades, she has watched probiotic research grow by leaps and bounds and has seen first-hand how it can transform people’s lives. 
     
    Donna has three best-selling books: Cultured Food for Life, Cultured Food for Health, and her newest book,  Cultured Food in Jar. She also has a weekly podcast, Cultured Food Life.
     
    Donna has been published in magazines and featured on TV and PBS specials. Donna likes to always let you know that you’re never alone, you have 100 trillion friends and all they really care about is YOU! 
     
    Enquire now for 1:1 Coaching with Adam 
     
     
    Donna Schwenk’s Books
     
    Cultured Food for Life
    Cultured Food for Health
    Cultured Food in Jar
     
    Connect with Donna Schwenk below;
     
    Cultured Food Life Website
    Cultured Food Life Podcast 
     
     
    Thank you so much for listening and checking out this episode of The Ideal Day Podcast. 
     
    You can also check us out on Instagram @youridealday

    • 59 min

Customer Reviews

4.9 out of 5
129 Ratings

129 Ratings

Ben Spriohealth ,

Great for anyone looking for some guidance

Awesome podcast, that relates to everyday life and helps you overcome obstacles that may be confronting you!

Harley_96_ ,

Great genuine podcast

This is one of my favourite podcasts as it’s so relatable, There is always various different topics being talked about, very straight to the point too. Keep it up 👍

Blanka.F ,

Interview with Brad

Great podcast full of important information. Really enjoyed it. ❤️

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