Ideal Day Podcast Adam Parker

From minor challenges to major crises, stress is part of life. And while you can't always control your circumstances, you can control how you respond to them.
When stress becomes overwhelming, or it's chronic, it can take a toll on our well-being. 
 
In today’s show we look at Stress resilience fundamentals, the habits you can put in place to ensure you are able to deal with those stressful scenarios when they come your way.
 
Coping Strategies For Stress That We All Should Learn
How Stress Affects The Body And The Simple Techniques To Reduce It
Spiro Health | Can A Better Posture Make You Live Longer?
The Toxin Solution Book
Greg Potter | Upgrading Your Sleep
How To 10X Your Sleep. Adam’s Top Tips For Your Best Night’s Sleep
Aussie Trace Minerals Supplement
Darryl Bosshardt | A Hidden Secret In Nutrition. Is Salt Essential For Your Health And Vitality?
Matt Maruca | Why Sunlight Is Crucial To Human Health & Performance 
Brian Sanders | Is Red Meat A Superfood? Or Is It Clogging Your Arteries? Debunking the MSM Messaging
Tucker Goodrich | The Foundation of Modern Disease. Which Fats Are Really Killing You?
The Boys
The 5 Surprising Ways That Meditation Improves You
Siim Land | How Stressors Can Actually Improve Your Health And Resilience
 
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday

In today’s show we talk Methylene Blue with Mark Sloan.
 
What is Methylene Blue? How can it help your health? Listen in to check it out!
 
Mark Sloan is the #1 bestselling author of numerous books, including The Cancer Industry, Cancer: The Metabolic Disease Unravelled and the 6x international bestseller Red Light Therapy: Miracle Medicine and has published over 300 articles on his popular health website Endalldisease.
 
When Mark Sloan was 12 years old, his mother died of cancer. About 15 years later, he realized that his greatest tragedy was actually his greatest gift. His mother gave him a story to tell that could inspire others and a mind that could find the answers the world was literally dying to know; Mark's mother died so his life could have purpose. Mark's purpose is to ensure that no child has to go through what he did, ever again.
 
Mark lives in Ontario, Canada, and his goal is to design and build an off grid homestead, and raise a family in a resilient, and responsible way as God had intended. Mark is passionate about learning, and his ultimate goal in life is to reduce the suffering in this world and to make a better place for everybody and for future generations.
 
Tucker Goodrich | The Foundation of Modern Disease. Which Fats Are Really Killing You?
 
Mark’s Books
 
Cancer: The Metabolic Disease Unravelled
The Cancer Industry
The Ultimate Guide to Methylene Blue
Bath Bombs & Balneotherapy
Red Light Therapy: Miracle Medicine
 
 
Mark’s website, EndAllDisease.com
End All Disease YouTube
 
Thank you so much for listening and checking out this episode of Your Ideal Day.
 
You can also check us out on Instagram @youridealday

In today’s show we talk Cancer with Mark Sloan.
 
Is there another angle to what we’re told about Cancer, what it is and how we treat it?
 
Listen in to check it out!
 
Mark Sloan is the #1 bestselling author of numerous books, including The Cancer Industry, Cancer: The Metabolic Disease Unravelled and the 6x international bestseller Red Light Therapy: Miracle Medicine and has published over 300 articles on his popular health website Endalldisease.
 
When Mark Sloan was 12 years old, his mother died of cancer. About 15 years later, he realized that his greatest tragedy was actually his greatest gift. His mother gave him a story to tell that could inspire others and a mind that could find the answers the world was literally dying to know; Mark's mother died so his life could have purpose. Mark's purpose is to ensure that no child has to go through what he did, ever again.
 
Mark lives in Ontario, Canada, and his goal is to design and build an off grid homestead, and raise a family in a resilient, and responsible way as God had intended. Mark is passionate about learning, and his ultimate goal in life is to reduce the suffering in this world and to make a better place for everybody and for future generations.
 
Tucker Goodrich | The Foundation of Modern Disease. Which Fats Are Really Killing You?
 
Mark’s Books
 
Cancer: The Metabolic Disease Unravelled
The Cancer Industry
The Ultimate Guide to Methylene Blue
Bath Bombs & Balneotherapy
Red Light Therapy: Miracle Medicine
 
 
Mark’s website, EndAllDisease.com
End All Disease YouTube
 
 
 
Thank you so much for listening and checking out this episode of Your Ideal Day.
 
You can also check us out on Instagram @youridealday
 

Do you often find your workday spiralling out of control? You start each day with a plan to get so much done, but soon find yourself becoming distracted, focusing on low-priority tasks and, simply, procrastinating. So how can you regain control of your time?  
In today’s we’ll give you some productivity top tips on how to be a productive badass.
 
Peggy McColl | How To Get Everything You Want In Life. The Power Of Manifestation
Nick Pineault | The Dangers Of Your Cell Phones, WiFi & Smart Meters On Your Health
Tucker Goodrich | The Foundation of Modern Disease. Which Fats Are Really Killing You?
Matt Maruca | Why Sunlight Is Crucial To Human Health & Performance 
 
Check out the KSafe here
 
Enquire now for 1:1 Coaching with Adam
 
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
 
You can also check us out on Instagram @youridealday

In today’s show we have Josh and Jeanne Rubin of East West Healing and @realfoodgangstas. They are experts on all things Thyroid health and give us tips on how to optimise our health.  
Josh has a Bachelors in Occupational Therapy, studied TCM for 3 years and is almost done with his 5th year at Canadian College of Osteopathy. He is a CHEK Level 4, HCL 3, CNMT, RCP and CN.
 
Jeanne is a Certified Clinical Nutritionist, CHEK 2, HLC 3, RCP and skilled Biodynamic Craniosacral Therapist.
 
Connect with Josh and Jeanne below:
 
Real Food Gangtas Instagram
East West Healing Website
 
Enquire now for 1:1 Coaching with Adam
 
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
 
You can also check us out on Instagram @youridealday

In today’s show Victor gives us a masterclass on Kefir. What is it? What are the benefits? How do you make it? All is revealed in today’s show.
 
Victor Cozzetto is the founder of Vitagenics, a platform of doctors and healers that care about wellness. The platform focuses on coaching and mentorship of health so that people can become empowered to improve their own wellness.
 
Victor continues to study many other successful traditions of the past and present. You'll him me speaking about electric medicine, herbs, Ayurvedic practices, shamanism, detox protocols, and more.
 
 
Victor Cozzetto | The Secret Health Hacks That You Won’t Hear Anywhere Else
Victor Cozzetto | Detox Secrets To Get Your Energy Back And Boost Your Wellbeing
Donna Schwenk | How To Improve All Health Markers With Fermented Foods
 
 
Connect with Victor Cozzetto below:
 
Facebook Group
Website
 
Enquire now for 1:1 Coaching with Adam
 
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
 
You can also check us out on Instagram @youridealday