156 episodes

Ideal Day Podcast is a fun, engaging and informative look at Personal Development and learning how to perform at your best each day.

No subject is off limits here! Join Adam Parker as he shares inspiring messages from the most brilliant business minds, speakers and authors.

Every show is packed with actionable tips and insights that will propel you forward to help you create your ideal day on your terms.

Ideal Day Podcast Adam Parker

    • Health & Fitness
    • 4.9 • 132 Ratings

Ideal Day Podcast is a fun, engaging and informative look at Personal Development and learning how to perform at your best each day.

No subject is off limits here! Join Adam Parker as he shares inspiring messages from the most brilliant business minds, speakers and authors.

Every show is packed with actionable tips and insights that will propel you forward to help you create your ideal day on your terms.

    Daily Habits To Keep Stress Under Control

    Daily Habits To Keep Stress Under Control

    From minor challenges to major crises, stress is part of life. And while you can't always control your circumstances, you can control how you respond to them.
    When stress becomes overwhelming, or it's chronic, it can take a toll on our well-being. 
     
    In today’s show we look at Stress resilience fundamentals, the habits you can put in place to ensure you are able to deal with those stressful scenarios when they come your way.
     
    Coping Strategies For Stress That We All Should Learn
    How Stress Affects The Body And The Simple Techniques To Reduce It
    Spiro Health | Can A Better Posture Make You Live Longer?
    The Toxin Solution Book
    Greg Potter | Upgrading Your Sleep
    How To 10X Your Sleep. Adam’s Top Tips For Your Best Night’s Sleep
    Aussie Trace Minerals Supplement
    Darryl Bosshardt | A Hidden Secret In Nutrition. Is Salt Essential For Your Health And Vitality?
    Matt Maruca | Why Sunlight Is Crucial To Human Health & Performance 
    Brian Sanders | Is Red Meat A Superfood? Or Is It Clogging Your Arteries? Debunking the MSM Messaging
    Tucker Goodrich | The Foundation of Modern Disease. Which Fats Are Really Killing You?
    The Boys
    The 5 Surprising Ways That Meditation Improves You
    Siim Land | How Stressors Can Actually Improve Your Health And Resilience
     
    Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
    You can also check us out on Instagram @youridealday

    • 1 hr
    Mark Sloan | Part 2: The Power Methylene Blue And The Incredible Benefits It Can Give You

    Mark Sloan | Part 2: The Power Methylene Blue And The Incredible Benefits It Can Give You

    In today’s show we talk Methylene Blue with Mark Sloan.
     
    What is Methylene Blue? How can it help your health? Listen in to check it out!
     
    Mark Sloan is the #1 bestselling author of numerous books, including The Cancer Industry, Cancer: The Metabolic Disease Unravelled and the 6x international bestseller Red Light Therapy: Miracle Medicine and has published over 300 articles on his popular health website Endalldisease.
     
    When Mark Sloan was 12 years old, his mother died of cancer. About 15 years later, he realized that his greatest tragedy was actually his greatest gift. His mother gave him a story to tell that could inspire others and a mind that could find the answers the world was literally dying to know; Mark's mother died so his life could have purpose. Mark's purpose is to ensure that no child has to go through what he did, ever again.
     
    Mark lives in Ontario, Canada, and his goal is to design and build an off grid homestead, and raise a family in a resilient, and responsible way as God had intended. Mark is passionate about learning, and his ultimate goal in life is to reduce the suffering in this world and to make a better place for everybody and for future generations.
     
    Tucker Goodrich | The Foundation of Modern Disease. Which Fats Are Really Killing You?
     
    Mark’s Books
     
    Cancer: The Metabolic Disease Unravelled
    The Cancer Industry
    The Ultimate Guide to Methylene Blue
    Bath Bombs & Balneotherapy
    Red Light Therapy: Miracle Medicine
     
     
    Mark’s website, EndAllDisease.com
    End All Disease YouTube
     
    Thank you so much for listening and checking out this episode of Your Ideal Day.
     
    You can also check us out on Instagram @youridealday

    • 30 min
    Mark Sloan | Part 1: The Truth About Cancer That You Are Not Told

    Mark Sloan | Part 1: The Truth About Cancer That You Are Not Told

    In today’s show we talk Cancer with Mark Sloan.
     
    Is there another angle to what we’re told about Cancer, what it is and how we treat it?
     
    Listen in to check it out!
     
    Mark Sloan is the #1 bestselling author of numerous books, including The Cancer Industry, Cancer: The Metabolic Disease Unravelled and the 6x international bestseller Red Light Therapy: Miracle Medicine and has published over 300 articles on his popular health website Endalldisease.
     
    When Mark Sloan was 12 years old, his mother died of cancer. About 15 years later, he realized that his greatest tragedy was actually his greatest gift. His mother gave him a story to tell that could inspire others and a mind that could find the answers the world was literally dying to know; Mark's mother died so his life could have purpose. Mark's purpose is to ensure that no child has to go through what he did, ever again.
     
    Mark lives in Ontario, Canada, and his goal is to design and build an off grid homestead, and raise a family in a resilient, and responsible way as God had intended. Mark is passionate about learning, and his ultimate goal in life is to reduce the suffering in this world and to make a better place for everybody and for future generations.
     
    Tucker Goodrich | The Foundation of Modern Disease. Which Fats Are Really Killing You?
     
    Mark’s Books
     
    Cancer: The Metabolic Disease Unravelled
    The Cancer Industry
    The Ultimate Guide to Methylene Blue
    Bath Bombs & Balneotherapy
    Red Light Therapy: Miracle Medicine
     
     
    Mark’s website, EndAllDisease.com
    End All Disease YouTube
     
     
     
    Thank you so much for listening and checking out this episode of Your Ideal Day.
     
    You can also check us out on Instagram @youridealday
     

    • 55 min
    How to Become the Most Productive Person in the Room

    How to Become the Most Productive Person in the Room

    Do you often find your workday spiralling out of control? You start each day with a plan to get so much done, but soon find yourself becoming distracted, focusing on low-priority tasks and, simply, procrastinating. So how can you regain control of your time?  
    In today’s we’ll give you some productivity top tips on how to be a productive badass.
     
    Peggy McColl | How To Get Everything You Want In Life. The Power Of Manifestation
    Nick Pineault | The Dangers Of Your Cell Phones, WiFi & Smart Meters On Your Health
    Tucker Goodrich | The Foundation of Modern Disease. Which Fats Are Really Killing You?
    Matt Maruca | Why Sunlight Is Crucial To Human Health & Performance 
     
    Check out the KSafe here
     
    Enquire now for 1:1 Coaching with Adam
     
    Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
     
    You can also check us out on Instagram @youridealday

    • 38 min
    Josh & Jeanne Rubin | Importance Of Thyroid Health To Optimise Your Health, Energy And Metabolism

    Josh & Jeanne Rubin | Importance Of Thyroid Health To Optimise Your Health, Energy And Metabolism

    In today’s show we have Josh and Jeanne Rubin of East West Healing and @realfoodgangstas. They are experts on all things Thyroid health and give us tips on how to optimise our health.  
    Josh has a Bachelors in Occupational Therapy, studied TCM for 3 years and is almost done with his 5th year at Canadian College of Osteopathy. He is a CHEK Level 4, HCL 3, CNMT, RCP and CN.
     
    Jeanne is a Certified Clinical Nutritionist, CHEK 2, HLC 3, RCP and skilled Biodynamic Craniosacral Therapist.
     
    Connect with Josh and Jeanne below:
     
    Real Food Gangtas Instagram
    East West Healing Website
     
    Enquire now for 1:1 Coaching with Adam
     
    Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
     
    You can also check us out on Instagram @youridealday

    • 57 min
    Victor Cozzetto | The Kefir Masterclass

    Victor Cozzetto | The Kefir Masterclass

    In today’s show Victor gives us a masterclass on Kefir. What is it? What are the benefits? How do you make it? All is revealed in today’s show.
     
    Victor Cozzetto is the founder of Vitagenics, a platform of doctors and healers that care about wellness. The platform focuses on coaching and mentorship of health so that people can become empowered to improve their own wellness.
     
    Victor continues to study many other successful traditions of the past and present. You'll him me speaking about electric medicine, herbs, Ayurvedic practices, shamanism, detox protocols, and more.
     
     
    Victor Cozzetto | The Secret Health Hacks That You Won’t Hear Anywhere Else
    Victor Cozzetto | Detox Secrets To Get Your Energy Back And Boost Your Wellbeing
    Donna Schwenk | How To Improve All Health Markers With Fermented Foods
     
     
    Connect with Victor Cozzetto below:
     
    Facebook Group
    Website
     
    Enquire now for 1:1 Coaching with Adam
     
    Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
     
    You can also check us out on Instagram @youridealday
     

    • 1 hr 6 min

Customer Reviews

4.9 out of 5
132 Ratings

132 Ratings

ClaireD78 ,

Great Informative Podcasts

I really enjoy listening to this podcast each week. It’s very informative and interesting.

charlene gisele ,

Just listen! Some of the Best hacks and tips 🙌🏻

Adam’s Podcat is one of my favorites- It covers a very broad range of biohacks and personal development, nutrition and behavioural hacks.

One of my favorite part of it are Adam’s take, perspective and choices of guests - experts in their fields that give you what you NEED to hear as opposed to what you perhaps ‘WANT’ to hear or heard elsewhere.

I find Adam’s podcast to be both informative and entertaining. I have subscribed and learned a lot since then through the various episodes and particularly like and appreciate Adam’s added insights and ‘fire tips’ and all the other tools he generously shares.

Adam’s unique style of asking powerful questions and approach to interviewing guests give the podcast an additional great feature as it feels like listening to an informal casual conversation between friends, yet it is filled with gold nuggets of knowledge.

The content but also the sound are both very high quality! I highly recommend tuning into Adam’s Podcast!

Thanks for putting this out there, Adam. And a special thanks for bringing nose to tail and organ meat eating to your audience’s attention and all the other great hacks.

Keep up the great work Adam, I look forward to the new episodes!

Charlène.

See far ,

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