151 episodes

Ideal Day Podcast is a fun, engaging and informative look at Personal Development and learning how to perform at your best each day.

No subject is off limits here! Join Adam Parker as he shares inspiring messages from the most brilliant business minds, speakers and authors.

Every show is packed with actionable tips and insights that will propel you forward to help you create your ideal day on your terms.

Ideal Day Podcast Adam Parker

    • Health & Fitness
    • 4.9 • 132 Ratings

Ideal Day Podcast is a fun, engaging and informative look at Personal Development and learning how to perform at your best each day.

No subject is off limits here! Join Adam Parker as he shares inspiring messages from the most brilliant business minds, speakers and authors.

Every show is packed with actionable tips and insights that will propel you forward to help you create your ideal day on your terms.

    Victor Cozzetto | The Kefir Masterclass

    Victor Cozzetto | The Kefir Masterclass

    In today’s show Victor gives us a masterclass on Kefir. What is it? What are the benefits? How do you make it? All is revealed in today’s show.
     
    Victor Cozzetto is the founder of Vitagenics, a platform of doctors and healers that care about wellness. The platform focuses on coaching and mentorship of health so that people can become empowered to improve their own wellness.
     
    Victor continues to study many other successful traditions of the past and present. You'll him me speaking about electric medicine, herbs, Ayurvedic practices, shamanism, detox protocols, and more.
     
     
    Victor Cozzetto | The Secret Health Hacks That You Won’t Hear Anywhere Else
    Victor Cozzetto | Detox Secrets To Get Your Energy Back And Boost Your Wellbeing
    Donna Schwenk | How To Improve All Health Markers With Fermented Foods
     
     
    Connect with Victor Cozzetto below:
     
    Facebook Group
    Website
     
    Enquire now for 1:1 Coaching with Adam
     
    Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
     
    You can also check us out on Instagram @youridealday
     

    • 1 hr 6 min
    How to Build Self-Esteem. The 7 Tools to Change How You See Yourself

    How to Build Self-Esteem. The 7 Tools to Change How You See Yourself

    In today’s show we are taking a deep dive into Self-esteem.
     
    Self-esteem is how you feel about yourself, or the opinion you have about yourself. Everyone has times when they feel a bit low or find it hard to believe in themselves.
     
    However, if this becomes a long-term situation, this can lead to problems, including mental health issues such as depression or anxiety. Some of the symptoms of low self-esteem can also be a sign of these problems.
     
    Today we go through 7 tools you can use to ramp up your self-esteem today.
     
     
    Tucker Goodrich | The Foundation of Modern Disease. Which Fats Are Really Killing You?
    Adam Parker | Where did it all Start? My Story.
    Master Your Phone, Master Your Day
    Your Mental Health Counts. 10 Ways To Safeguard Your Wellbeing
    Hilda Labrada Gore | Wise Traditions. How Great Health Lies In Looking To The Past For Clues 
    The 8 Simple Ideas To Curb Social Media Addiction
    Bob Proctor YouTube Channel
     
     
    Thank you so much for listening and checking out this episode of Your Ideal Day.
     
    You can also check us out on Instagram @youridealday
     

    • 42 min
    Nick Pineault | The Dangers Of Your Cell Phones, WiFi & Smart Meters On Your Health

    Nick Pineault | The Dangers Of Your Cell Phones, WiFi & Smart Meters On Your Health

    In today’s show we talk all things EMF with Nick Pineault.  
    Nick “The EMF Guy” Pineault (*like the wine*) is the #1 bestselling author of The Non-Tinfoil Guide to EMFs and an advocate for safe technologies. Through his unconventional approach blending humor, science and common sense, he’s becoming a leading voice on the topic of electromagnetic pollution and how it affects our health.
     
    For the last few years, Nick has been interviewing some of the best minds on health and technology and facilitating the creation of courses and educational materials to raise awareness on this very important issue. You can find more about Nick at TheEMFGuy.com
     
    Llyod Burrell |The Dangers Of EMFs And How To Protect Yourself
     
     
    Nick Pineault Website
    Nick Pineault Instagram
    Smart Tech Podcast
     
    Thank you so much for listening and checking out this episode of Your Ideal Day.
     
    You can also check us out on Instagram @youridealday

    • 1 hr 7 min
    Marek Doyle | The Truth About Adrenal Fatigue And Burnout

    Marek Doyle | The Truth About Adrenal Fatigue And Burnout

    Adrenal Fatigue and Burnout go hand in hand. In today’s show we have Marek Doyle on the show shed some light on why our adrenals burn out and solutions are to help solve this issue.  
    Marek is a functional nutritional therapist who has spent the last 16 years building a model of personalized nutrition, based on the data of over 3,000 individual outcomes, 11,000 test results and extensive use of the scientific literature. Based in London, he offers one-to-one consultations for clients as well as training for practitioners. He holds an MSc in Personalized Nutrition.

    Burnout Recovery. The 6 Quickfire Strategies To Beat Burnout Fast
     
     
    Thank you so much for listening and checking out this episode of Your Ideal Day.
     
    You can also check us out on Instagram @youridealday

    • 1 hr
    How To Set Clear And Healthy Boundaries For Less Stress And Reclaiming Yourself

    How To Set Clear And Healthy Boundaries For Less Stress And Reclaiming Yourself

    Apply Now To Work with Adam
     
    Boundaries are a way to take care of ourselves.
     
    Boundaries outline the primary foundation for how you want other people to treat you.
     
    They ensure a sense of mutual respect and limit the likelihood of people manipulating or taking advantage of you. Boundaries also honour your own need for self-care and personal integrity. 
     
    People with healthy boundaries tend to have a high awareness of their needs. They also value their identity, and they don’t compromise themselves for other people.

    In today’s show, we teach you how to become a boundary setting boss so you can reclaim your time, freedom and well-being.
     
     
    Master Your Phone, Master Your Day
    Your Mental Health Counts. 10 Ways To Safeguard Your Well-being.
    The 8 Simple Ideas To Curb Social Media Addiction
    Coping Strategies For Stress That We All Should Learn
    How To Safeguard Your Mental Health During A Lockdown
     
     
    Apply Now To Work with Adam
     
     
    Thank you so much for listening and checking out this episode of Your Ideal Day.
     
    You can also check us out on Instagram @youridealday

    • 40 min
    Jason Hommel | Is There One Mineral That Is Key To Great Health?

    Jason Hommel | Is There One Mineral That Is Key To Great Health?

    In today’s show we talk with Jason Hommel on his new book, The Copper Revolution. This is a real eye opener and resonated with me on many levels. Copper could be the missing piece to many people’s health challenges. I had to get Jason on the show to take a deep dive into Copper and give us an overview of the book.
     
    Copper is needed by every cell, every tissue, every organ in the human body. Most of the healing functions of what copper does can be directly traced to copper being essential to the functioning of copper-containing enzymes. Copper helping to build collagen alone makes copper a widely important function for nearly all body tissues; especially bone and muscles. Copper increases ATP for energy, which is essential for growth, recovery, healing, and feeling great. Copper is essential for nerve functioning, and especially brain functioning.
     
    We need copper for hormones and neurotransmitters. We need copper for better circulation, and the heart, lungs, liver, and every major organ, including the pancreas to prevent diabetes. 
     
    Morley Robbins | How To Cure Your Fatigue. The Secret To Health That No One Is Talking About

    The Copper Revolution: Healing with Minerals Book
    Copper Revolution Facebook Group
    RevealingFraud.com
     
     
    Apply Now To Work with Adam
     
     
    Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
     
    You can also check us out on Instagram @youridealday

    • 54 min

Customer Reviews

4.9 out of 5
132 Ratings

132 Ratings

ClaireD78 ,

Great Informative Podcasts

I really enjoy listening to this podcast each week. It’s very informative and interesting.

charlene gisele ,

Just listen! Some of the Best hacks and tips 🙌🏻

Adam’s Podcat is one of my favorites- It covers a very broad range of biohacks and personal development, nutrition and behavioural hacks.

One of my favorite part of it are Adam’s take, perspective and choices of guests - experts in their fields that give you what you NEED to hear as opposed to what you perhaps ‘WANT’ to hear or heard elsewhere.

I find Adam’s podcast to be both informative and entertaining. I have subscribed and learned a lot since then through the various episodes and particularly like and appreciate Adam’s added insights and ‘fire tips’ and all the other tools he generously shares.

Adam’s unique style of asking powerful questions and approach to interviewing guests give the podcast an additional great feature as it feels like listening to an informal casual conversation between friends, yet it is filled with gold nuggets of knowledge.

The content but also the sound are both very high quality! I highly recommend tuning into Adam’s Podcast!

Thanks for putting this out there, Adam. And a special thanks for bringing nose to tail and organ meat eating to your audience’s attention and all the other great hacks.

Keep up the great work Adam, I look forward to the new episodes!

Charlène.

See far ,

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