25 min

Identity & Happiness: How to expand our internal stories to be happier with Leyla Okhai & Happiness

    • Mental Health

Our internalized story that we create about ourselves, of who we are, is called by psychologist, narrative identity. And that narrative identity impacts our behaviors and the level of our happiness.

In this episode, Identity &Happiness, I am speaking with Leyla Okhai, coach, mediator, inclusion and wellbeing practitioner, who is the founder of an organization called Diverse Minds.

We are discussing with Leyla, how we shape our own identity,  how who we believe we are impacts our happiness and how to expand our internal stories to be happier.

Ways to learn more:

Sign-up for monthly Podletter
https://www.andhappiness.co.uk/newsletter

Read a summary blog:
https://www.andhappiness.co.uk/blog/how-to-expand-our-identity

Share your feedback, ask questions and say hello:
hello@andhappiness.co.uk

Connect with the guest:
https://diverseminds.co.uk/



Support the show

Our internalized story that we create about ourselves, of who we are, is called by psychologist, narrative identity. And that narrative identity impacts our behaviors and the level of our happiness.

In this episode, Identity &Happiness, I am speaking with Leyla Okhai, coach, mediator, inclusion and wellbeing practitioner, who is the founder of an organization called Diverse Minds.

We are discussing with Leyla, how we shape our own identity,  how who we believe we are impacts our happiness and how to expand our internal stories to be happier.

Ways to learn more:

Sign-up for monthly Podletter
https://www.andhappiness.co.uk/newsletter

Read a summary blog:
https://www.andhappiness.co.uk/blog/how-to-expand-our-identity

Share your feedback, ask questions and say hello:
hello@andhappiness.co.uk

Connect with the guest:
https://diverseminds.co.uk/



Support the show

25 min