If you love someone, set them free Mindfulness For Beginners

This week on our spiritual adventure I want to talk about romantic relationships and why the attachment we feel can lead to suffering - and how we can let go.

Join me at the Manchester Mindfulness Festival: https://www.eventbrite.co.uk/e/the-manchester-mindfulness-festival-tickets-162550092703

Email: mindfulnessforbeginners@protonmail.com

Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Plum Village app: https://plumvillage.app/

Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review.


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Send in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message